Millet and Buckwheat
This is millet and buckwheat recipe is a favorite of mine; it is very yummy and mostly alkaline. The buckwheat with its full flavour enhances the very light flavour of the millet.Gluten-free millet provides a host of nutrients, has a sweet nutty flavour, and is considered to be one of the most digestible and non-allergenic grains available. It is one of the few grains that is alkalizing to the body.Learn How to Cook Perfect Millet with my very simple energy-conserving way.
Ingredients
- 1/4 cup sunflower seeds
- 3/4 cup millet
- 1/4 cup buckwheat
- 1/2 tsp Himalayan salt
- 2 1/2 cups water
Instructions
- Dry sauté the sunflowers seeds in a pan with a tight-fitting lid.
- Add the buckwheat and millet after a few minutes.
- Sauté until golden brown.
- Add the Himalayan salt and water.
- Bring to a boil and cover with a tight lid.
- Simmer until all the water is absorbed – approximately 40 minutes.
Notes
Find out more about the healthy ingredients I used for this recipe: sunflower seeds, millet, buckwheat, Himalayan Salt, water