Tofu Kebabs are Delicious for Dinner and Are Vegan

Tofu kebabs are a great addition to any meal and so yummy. They are filled with nutritious vegetables and protein-rich tofu. A great vegetarian addition to a barbecue this summer too especially for those wanting a vegan option.

Tofu Kebabs Recipe

Ingredients:

6 wooden or metal skewers
1 pkg. extra-firm tofu, cut into large cubes
6 cherry tomatoes, or more if desired
6 small mushrooms, or more if desired
6 small zucchini pieces
Olive oil
Balsamic vinegar

Directions:

  1. Assemble kebabs by threading tofu, peppers and the other vegetables onto the skewers. (If using wooden skewers, soak in water for 10 to 30 minutes before using.)
  2. Place finished kebabs in a large, flat plastic ceramic or glass container.
  3. Cover with Olive oil and balsamic vinegar.
  4. Marinate 4 hours or overnight. Pour off extra marinade.
  5. Since there is no meat in this recipe, the extra marinade is safe to be reused as a salad dressing.
  6. Grill kebabs on the barbecue or broil in the oven, about 5 minutes per side.Makes 6 large kebabs.

Try some of my favorite tofu recipes:

Crispy Tasty Tofu
Crispy Tasty Tofu is a Great Addition to Meals

Crispy Tasty Tofu is a Great Addition to Meals – I enjoy adding crispy tasty tofu to a meal. It adds a vegan protein which is actually good for us.

Marinated Tofu – If you like tofu, or would LIKE to like tofu, this marinated tofu recipe is fast and delicious.

 Tofu with Zucchini & Almond Cream is Delicious

Subscribe to the Newsletter

Get healthy tasty vegan gluten-free recipes and useful lifestyle tips sent to you twice a month

Diana Herrington

Diana has been writing about natural health and wellness for over 20 years. Having used foods to heal her own body, she now shares her wisdom with others.

Related Articles

One Comment

  1. Diana, I have multiple overlapping disorders. The worst, Akathisia & Tardive Dyskinesia brought on by reaction to nerve pain meds and treatments for misdiagnosed bipolar disorder. (The mood changes were side effect of the nerve pain med) I now cannot tolerate ANY meds. That includes many vitamins. I have been completely med free for almost 2 years. I must get all of my nutrition from my food. I have developed a horrific case of adult eczema and have had to go vegan to heal. Please help me learn how to absorb as many vitamins as possible from the plants I eat. There is so much conflicting info. I spend hours researching and end up very confused. (Upside, in the past 2 years,getting off of all meds and eating whole food, sugar free diet, I went from size 4x – 270lbs to size 7 – 130lbs.)

Leave a Reply

Your email address will not be published. Required fields are marked *