Tofu Kebabs Recipe
Tofu kebabs are a great addition to any meal and so yummy. They are filled with nutritious vegetables and protein-rich tofu. A great vegetarian addition to a barbecue this summer too especially for those wanting a vegan option.
Servings 6
Ingredients
- 6 wooden or metal skewers
- 1 package extra firm tofu
- 6 cherry tomatoes
- 6 small mushrooms
- 1 bell pepper
- 6 zucchini chunks
- olive oil
- balsamic vinegar
Instructions
- Cut the tofu into large cubes.
- Cut the zucchini into large chunks that will fit onto the skewer.
- Cut a bell pepper into chunks, I like to use a yellow pepper if possible to add extra color to this tofu kebab.
- Assemble the kebabs by threading tofu, peppers, zucchini, cherry tomatoes and mushrooms onto the skewers. (If using wooden skewers, soak them in water for 10 to 30 minutes before using.)
- Place the finished kebabs in a large, flat plastic ceramic or glass container.
- Cover them with Olive oil and balsamic vinegar. Marinate the tofu kebabs for 4 hours or overnight. When you are ready to cook them, pour off any extra marinade.
- Since there is no meat in this recipe, the extra marinade is safe to be reused as a salad dressing.
- Grill the tofu kebabs on the barbecue or broil them in the oven, about 5 minutes per side.
- Makes 6 large kebabs.
- Now serve your tasty tofu kebabs recipe.
Notes
Find out more about the healthy Ingredients: tofu, tomatoes, mushrooms, zucchini, Olive oil