Tofu with Zucchini & Almond Cream is Delicious

This tofu with zucchini and almond cream recipe was developed for Randy’s daughter in his kitchen while he was in India many years ago.  I wanted to make her a very yummy and easy to make dinner; I am happy to say she loved it.  Recently I prepared the recipe to test it out,  take the photo above and serve it to Randy as a thank you for helping move a big plant for me. He said “with that much almond butter; of course she liked it!”

Tofu with Zucchini & Almond Cream Recipe

Ingredients:

1 sm onion finely chopped
1 pkg medium firm tofu, sliced into cubes
1 large zucchini, sliced into rounds, ½ inch thick
1 large tomato, chopped
3 handfuls of spinach
1/2 cup almond butter*(add water and stir until thick and creamy)
1 – 3 Tbsp fresh ginger, chopped very finely
Almond oil
Braggs seasoning

Directions:

1.    Sauté on medium heat in ghee or oil: tofu, onions, ginger and zucchini until golden.
2.    Spray with Braggs and sauté for a few more minutes.
3.    Then add spinach and tomatoes and cover, cooking for 2 minutes.
4.    Take off heat and add almond butter, mixing in.
5.    Serve on top of brown basmati rice.

Enjoy!

*You can use less almond butter (1/4 or 1/3 cup) for a less rich dish.

Powerfoods in this recipe:  almonds, spinach, zucchini, rice. Read all about the benefits by clicking on their links.

Also, try these other tasty tofu recipes:

Marinated Tofu
Marinated Tofu

Marinated Tofu – If you like tofu, or would LIKE to like tofu, this marinated tofu recipe is fast and delicious

Crispy Tasty Tofu is a Great Addition to Meals – I enjoy adding crispy tasty tofu to a meal. It adds a vegan protein which is actually good for us.

Fresh Sprout Salad with Tofu for Lunch – This is a simple sprout salad with tofu that is easy and full of nutrients from the vegetables and lots of protein from the tofu.

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Copyright © Diana Herrington https://www.realfoodforlife.com

Diana Herrington

Diana has been writing about natural health and wellness for over 20 years. Having used foods to heal her own body, she now shares her wisdom with others.

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  • Your recipes sound yummy, & I will certainly try the Tofu, zucchini & Almond cream.
    By the way what is Braggs seasoning – I have never heard of it in South Africa!
    Thanks Joy