Crispy Tasty Tofu is a Great Addition to Meals

I enjoy adding crispy tasty tofu to a meal. It adds a vegan protein which is actually good for us. You can get tofu in most health food stores; it is also Bean Curd and can be bought in Chinese markets.  Make sure it is organic and not GMO.

Crispy Tasty Tofu Recipe


1 square Tofu
Almond oil
Tamari, Braggs or Soya sauce
2 Green onions


  1. Wrap tofu in a clean tea towel or paper towels for 10 minutes to remove excess moisture.
  2. Slice tofu into 1/2 inch thick slices.
  3. Place into a hot oiled frying pan.
  4. Fry until golden brown on one side.
  5. Turn the heat off for 1 minute before turning tofu slices over.
  6. Turn and fry on the other side until golden brown.
  7. Sprinkle tamari liberally over tofu.
  8. Turn tofu over again, sprinkling the other side with more tamari.
  9. Turn over once more.
  10. Remove from pan.
  11. Serve with chopped green onions.
  12. Great on top of salads or Soba Soup.

Note:    This recipe is specific for our Healthy and Lean BootCamp.
Check it out by clicking on this link:   Acid-Alkaline Diet and Food Combining BootCamp For Weight Loss

Try these other tasty tofu recipes:

Sprout Salad with Tofu
Fresh Sprout Salad with Tofu for Lunch

Fresh Sprout Salad with Tofu for Lunch – This is a simple sprout salad with tofu that is easy and full of nutrients from the vegetables and lots of protein from the tofu.

Marinated Tofu – I enjoy adding crispy tasty tofu to a meal. It adds a vegan protein which is actually good for us.

Tofu with Zucchini & Almond Cream is Delicious – this recipe was developed on India.

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