Winter 2 – 5 – 30 Healthy Diet

 Winter 2-5-30 Healthy Diet

 Winter 2-5-30 Healthy diet

Improve Your Eating Habits Effortlessly

Simplify Your Meal Planning

Lose Weight

Keep on Track 

Four Special 2-5 Diets Over One Month That are:

Gluten Free, Vegan

Balanced For the Winter Season

Sugar-Free, Alkaline and Food Combined

And Of Course Very Healthy

You Can Start This Course Up Until February 14
All The Winter Menus Will Still Apply
Create Balance, Strengthen
And Lose Weight

 What is a 2-5-30 Diet? 

2 is for the two days a week you eat a carefully selected menu (diet).
Everyone can handle a diet for two days!
It is a form of intermittent fasting that has been shown to create amazing results.



5 is the five days a week you eat whatever you want.

Just eat ‘sensibly’.

All of our lives are jam-packed so you need extra demands on your schedule.

 30 is the 30 days of the month you get classes and support.
Each week for four weeks – the 2 day menu will change for fun & effectiveness.

The 4 week course will change your life:
  • Your chance to detox and lose weight after the holidays.
  • Eating and cooking gluten-free the whole course.
  • Following the 2-5-30 format.

I feel fantastic. Your knowledge and wonderful recipes taught me how good food can taste. Thanks you and God Bless for helping all of us.” Pat

“These last four weeks have been just wonderful. I have enjoyed the meals and so far I have lost 9 pounds, which I have not been able to do for many years. Amazing!

How it Works:

  • First 2 weeks: Will focus on ‘Rebalancing and Strengthening ‘All of you!’ after the holiday unhealthy fun so you can lose that extra weight.
  • Last 2 weeks: Will focus on ‘Keeping you Balanced and Lose More Weight.
  • Eating and cooking gluten-free the whole course.

“Amazing how just fruits and vegetables satisfy the appetite. Looking forward to what’s coming up:)” Anne

What you will get for the month:

  1. Menu and schedule for the 2 days each week.
  2. Detailed shopping list.
  3. Lots of healthy recipes.
  4. Updates on how to change the recipes in between.
  5. 6 live online classes
  6. 2 extra lessons on your course home page.
  7. Personalized Support: Get answers to your questions or concerns.

“I am amazed at how wonderful I feel!  You have made this very easy to follow and  very satisfying. Since I have been following  the 2-5-30 I have been feeling much better  and have lost 10 pounds, too! Thank you!”  Domine (first course)

Difference Between Unhealthy 2:5 Diets
And the 2-5-30 Healthy Diet

  • Diets usually restrict calories which starve the body.
  • You naturally DON’T want to stay on a diet; that is why all diets fail.
  • Your body will LOVE eating Healthy for 2 Days per week.
  • You will naturally gravitate to eating better and better.
  • You will be eating 4 unique 2 day diets of one month.
  • You will be taught how to create an individualized eating program for yourself.
  • You will receive a lot of personalized support and help from Diana.

happy woman making salad


Why Gluten Free?

  • Even if you don’t think you are gluten intolerant – most people benefit from reducing gluten in their diet.
  • Our testing has shown that over 95% of individuals do not test well for wheat and other gluten products.
  • Lose weight over the month.

“I have lost another five pounds  I have learned that I can eat fruit without feeling guilty. I have learned that I can eat fruit without feeling guilty. You just have to know when to eat it and now I know!”  Domine (second course) 

Bonus Training:
2 Extra Nutritional Training Videos about why the foods on the menu 

Note: This 2 Day Healthy Diet is ALSO Sugar-Free Alkalizing and Food Combined.

diana profile 2

 A few words from Diana, creator of the 2-5-30 Diet.

The courses I teach always have the option to work with each person’s special needs in terms of allergies and food sensitivities.

I have history of not being able to eat many foods so I am very versed and empathetic to this problem. Also, I had an extremely weak immune system and was always getting something.

Happy to say this is not a problem anymore which is very much because of the help I received from the Vital Health Assessment.

In the 2-5-30 course you will get an email asking dietary questions so that I can help you.

I can adjust the course to your needs.

If you have serious sensitivities I recommend that you look into a personalized Vital Health Assessment to discover the full range of your sensitivities and specific foods and supplements to balance those out.”

100% Satisfaction Guarantee:

We want you to be 100% happy with your training experience. If for any reason you are not satisfied just contact us and we will refund 100% of your purchase – no questions asked. Valid until end of course.



“I have lost 5 lbs; the Dr. says I’m right where I should be.  I was so excited because other pains have lessened. I no longer wake up with the  pain down my arms and my hands. Now I know I can do it with food.  I love all the recipes.”  June

Regular Price for these live courses:   $240.00

Special Price:

Only $97

Those on the Real Food for Life mailing list will get a discount. Ask about it.


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