Healthy Vegetable Stir Fry

A vegetable stir fry is a very simple and quick meal that tastes great. Feel free to substitute the vegetables you like best.

Vegetable Stir Fry


1 onion, halved and sliced
1 zucchini, sliced into 1/2 inch rounds and then cut into half moon shapes
1 carrot, sliced
1 – 3 tsp Braggs or tamari
1 cup broccoli florets
Handful of Pea pods or 2 handfuls of spinach
1/2 Red bell pepper, sliced
1 – 2 Tbsp Almond oil
1 – 4 cloves garlic, chopped (depends on how garlicky you would like it)
Fresh ginger, grated finely


  1. Heat the oil in a frying pan over low heat.
  2. Add the garlic and onion to the pan, quick sauté for a few minutes.
  3. Add the zucchini, carrot, and ginger, sauté a few minutes more, or until the carrot brightens in color.
  4. Add the broccoli and continue to sauté for 5 minutes, or until the broccoli begins to turn a bright green color.
  5. Add the Braggs, pea pods and spinach and stir in.
  6. Cover the pan with a lid.
  7. Turn off the heat and let the pan stand for a few minutes till the spinach is wilted.
  8. Serve the veggies over brown rice, quinoa or millet.

Note:  This is just one of the recipes specific for the  Weight Loss BootCamp.   Check it out!

Braised Radishes
Braised Radishes with Dill

More healthy recipes for you to try:

Braised Radishes with Dill – These braised radishes are tasty with the peppery taste of the radishes balanced by tangy cider vinegar, coconut oil, and dill weed making a delicious addition to any meal.

Leeks with Carrots and Ginger – Leeks and carrots are for sure favourite vegetables in my kitchen. Pairing them with yummy ginger and garlic makes a very refreshing delicious addition to a meal. Also, all these ingredients are very nutritious for you too.

 Carrots with Arame – This is a great addition to any meal especially if you like ginger and carrots.

Diana Herrington

Diana has been writing about natural health and wellness for over 20 years. Having used foods to heal her own body, she now shares her wisdom with others.

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