Leeks and Carrots with Ginger and Garlic is So Delicious

A very healthy vegan recipe for lunch or dinner.

Leeks and carrots are for sure favourite vegetables in my kitchen. Pairing them with yummy ginger and garlic makes a very refreshing delicious addition to a dinner meal. Also, all these ingredients are very nutritious for you too. In fact, almost all of the ingredients are superfoods.

Leeks are full of health benefits! Before living in England, I had never heard of or seen leeks but now they are in all the supermarkets here. They are one of the many healthy superfoods to include in our meals. Leeks belong to the same family as onions and garlic.

To get the most health benefits from Garlic, let it sit for a minimum of 5 minutes, after cutting and before eating or cooking.  Waiting for 5 – 10 minutes allows the health-promoting allicin to form.  If you do not let it sit, allicin is never formed, so it is worth the wait.

Carrots – forget about Vitamin A pills. With this orange crunchy superfood, you get Vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti- aging.

Ginger is a wonderful herb superfood full of health benefits. Spicy aromatic ginger adds a unique flavour to meals and beverages.  The many wonderful health benefits of ginger also cause the cells of my body to glow with gratitude.

Himalayan Salt is actually good for you! 100% NATURAL PINK & CERTIFIED: Sherpa Pink Himalayan Salt is is Kosher Certified, Non-GMO, and does not contain any MSG, Soy, Gluten, Dairy, or anti-caking agents.

Avocado oil is delicious and versatile: With a high smoke point, avocado oil can be used for high heat cooking and baking as well as in dressings and sauces.

The first time I served this dinner recipe, it was enjoyed so much that I promised to make it again real soon.

leeks carrots

Leeks and Carrots with Ginger and Garlic

Course Main Course
Cuisine gluten-free, vegan, vegetarian
Keyword carrots, ginger, leeks, vegetarian
Author Diana Herrington

Ingredients

  • 1 medium leek
  • 2 medium carrots
  • 2 Tbsp avocado oil
  • 2-3 garlic cloves chopped
  • 1 inch fresh ginger finely chopped
  • Himalayan salt and black pepper to taste

Instructions

  • Clean up the leeks, and then slice them thinly, widthways. Place them in a colander and rinse with cold running water to get all the dirt off, then drain well.
  • Grate the carrots on the coarse side.
  • Heat the oil in a large frying pan over moderate heat.
  • Chop the garlic and ginger, finely.
  • Add the leeks, garlic, and ginger to the frying pan and cook for 5 – 6 minutes, until the leeks begin to wilt.
  • Mix in the grated carrots and add salt and pepper to taste.
  • Cook for 3 more minutes and remove from heat.
  • Now serve and enjoy your carrots and leeks!

Notes

All of the ingredients have wonderful health benefits for you: Leek,carrotsavocado oil, garlic, ginger.
 

More Delicious Leek or Carrot Recipes for You

Leeks
Creamy Vegan Potato Leek Soup with Carrots

 Creamy Vegan Potato Leek Soup with Carrots – I created this potato leek soup at the end of September here in Edmonton, it felt like winter was almost here!  This filling and warming soup is perfect for a yummy lunch. The recipe makes a big pot of soup which fed two of us for two lunches. It tastes so good that we also enjoyed it the second day too. Not only is it delicious it is full of healthy real foods too making it a very nutritious meal.

Healthy Carrot Salad with Sunflower Seeds – This carrot salad with black currants and sunflower seeds is especially unique and so tasty. Also, it is filling too.

 Carrots with Orange – A surprising but delightful combination which is so tasty.

 Carrots with Arame – carrots with seaweed is so good for us and this is a very tasty recipe.

Diana Herrington

Diana has been writing about natural health and wellness for over 20 years. Having used foods to heal her own body, she now shares her wisdom with others.

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