Seaweed Recipe for Health

This is a great addition to any meal especially if you like ginger and carrots.

Arame is a dark brown sea vegetable when fresh and blackish when dried.  Like all other dried seaweed, it is very rich in minerals, particularly calcium and protein (7.5%).  Arame seaweed can be used as a substitute for wakame or hijiki in many applications.

Carrots – forget about Vitamin A pills. With this orange crunchy superfood, you get Vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging.

Ginger is a wonderful herb superfood full of health benefits. Spicy aromatic ginger adds a unique flavour to meals and beverages.  The many wonderful health benefits of ginger also cause the cells of my body to glow with gratitude.

Tamari  is a premium form of Japanese soy sauce made with just fermented soybeans. Made with 100% whole soybeans and no wheat, Ohsawa Organic Tamari is an excellent choice for those who are wheat-sensitive.

Ingredients:

½ cup arame

2 – 3 tbsp. tamari

½ tbsp. fresh ginger, grated

3 – 5 carrots cut into match stick lengths

Directions:

1. Cover arame with water.
2. Soak arame for 10 minutes.
3. Boil, uncovered, arame, tamari, and grated ginger gently till most of the liquid has evaporated.
4. Add the carrots.
5. Cover and cook till carrots are slightly tender.
6. Remove lid and cook till all the water has evaporated.

Here are More Delicious Leek or Carrot Recipes for You

 Creamy Vegan Potato Leek Soup with Carrots – I created this potato leek soup at the end of September here in Edmonton, it felt like winter was almost here!  This filling and warming soup is perfect for a yummy lunch. The recipe makes a big pot of soup which fed two of us for two lunches. It tastes so good that we also enjoyed it the second day too. Not only is it delicious it is full of healthy real foods too making it a very nutritious meal.

Chili Con Vege: Here is Diana’s version of Chili filled with carrots.

Healthy Carrot Salad with Sunflower Seeds – This carrot salad with black currants and sunflower seeds is especially unique and so tasty. Also, it is filling too.

 Carrots with Orange – A surprising but delightful combination which is so tasty.

 Adzuki Vegetable Bean Stew Recipe -This aduki bean stew is a simple recipe made with one of the easiest to digest beans; adzuki beans. I love Adzuki beans and this tasty stew is filling and delicious.This stew is a good source of protein and it is good to eat lots of vegetables too.