Green Nori Salad

nori in front of salad

This salad is simple, nutritious and filled with flavour.

Ingredients:

Leafy lettuce
Onions
Nori
seaweed
Lemon Juice or Umeboshi Vinegar
Sea salt
Olive oil

Directions:

  1. Tear lettuce into pieces.
  2. Slice onion very thinly and chop finely, mixing together.
  3. Lightly toast Nori until it turns a green color and is crumbly.
  4. Mix in a few drops of olive oil with the lettuce.
  5. Sprinkle lemon juice and salt on lettuce and toss.
  6. Crumble Nori into the salad.
  7. Toss and serve.

Facts on Nori –

This seaweed is thin,  and its oily iridescence reflects the colours of the rainbow. This is the most popular Seaweed for eating, both historically and today. We mostly know it from eating Maki Sushi.

Nori is high in protein, contains carbohydrates and almost no fat. It is rich in vitamins A, B2, niacin, B12, plus C and D.

It comes in sheets in a packages or dried granules that can be sprinkled on food either during cooking or at the table.

To learn more about seaweed go to this link:  Prevent Radiation Poisoning with Seaweed – Ancient Powerfood

Diana Herrington

Diana has been writing about natural health and wellness for over 20 years. Having used foods to heal her own body, she now shares her wisdom with others.

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  • Great recipe, I personally don’t digest raw onion very well so I omitted it and added in cucumber which was lovely. The salad has a really subtle nutty flavour.