Vegetable Stir Fry
A vegetable stir fry is a very simple and quick meal that tastes great. It can be healthy if you use good ingredients as this recipe does. Feel free to substitute the vegetables you like best.
Ingredients
- 1 onion
- 1 zucchini
- 1 carrot
- 1-3 tsp Braggs or tamari
- 1 cup broccoli florets
- Handful fresh snap peas or 2 handfuls of spinach
- 1/2 red bell pepper
- 1/2 Tbsp almond oil
- 1-4 cloves garlic
- fresh ginger
Instructions
- Peel the onion and cut the onion in half and slice it.
- Slice the zucchini into 1/2 inch rounds and then cut into half-moon shapes
- Slice the carrot and red bell pepper.
- Chop the garlic.
- Grate as much ginger as you like.
- Heat the almond oil in a frying pan over low heat.
- Add the garlic and onion to the pan, quick sauté for a few minutes.
- Add the zucchini, carrot, and ginger, sauté a few minutes more, or until the carrot brightens in color.
- Add the broccoli and continue to sauté for 5 minutes, or until the broccoli begins to turn a bright green color.
- Add the Braggs, pea pods, and or spinach and stir in.
- Cover the pan with a lid.
- Turn off the heat and let the pan stand for a few minutes till the spinach is wilted
- Serve your vegetable stir fry with brown rice, quinoa, or millet.
Notes
I use only healthy ingredients for this vegetable stir fry: onion, zucchini, carrot, Braggs or tamari, broccoli, peas, spinach, bell pepper, Almond oil, garlic, ginger.
Note: This vegetable stir fry is just one of the recipes specific for the Weight Loss BootCamp. Check it out!