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Vegetable Stir Fry

Vegetable Stir Fry

A vegetable stir fry is a very simple and quick meal that tastes great. Feel free to substitute the vegetables you like best.
Course Main Course
Cuisine gluten-free, vegan, vegetarian
Keyword Gluten-free, stir fry, Vegan, vegetables, vegetarian
Author Diana Herrington


  • 1 onion
  • 1 zucchini
  • 1 carrot
  • 1-3 tsp Braggs or tamari
  • 1 cup broccoli florets
  • Handful fresh snap peas or 2 handfuls of spinach
  • 1/2 red bell pepper
  • 1/2 Tbsp almond oil
  • 1-4 cloves garlic
  • fresh ginger


  • Peel the onion and cut the onion in half and slice it.
  • Slice the zucchini into 1/2 inch rounds and then cut into half-moon shapes
  • Slice the carrot and red bell pepper.
  • Chop the garlic.
  • Grate as much ginger as you like.
  • Heat the almond oil in a frying pan over low heat.
  • Add the garlic and onion to the pan, quick sauté for a few minutes.
  • Add the zucchini, carrot, and ginger, sauté a few minutes more, or until the carrot brightens in color.
  • Add the broccoli and continue to sauté for 5 minutes, or until the broccoli begins to turn a bright green color.
  • Add the Braggs, pea pods, and or spinach and stir in.
  • Cover the pan with a lid.
  • Turn off the heat and let the pan stand for a few minutes till the spinach is wilted
  • Serve the veggies over brown rice, quinoa, or millet.


I use only healthy ingredients: onion, zucchini, carrot, Braggs or tamari, broccoli, peas, spinach, bell pepper, Almond oil, garlicginger.

Note:  This is just one of the recipes specific for the  Weight Loss BootCamp.   Check it out!