Would you rather lose 10 pounds that will probably be back by springtime, or would you rather gain a new perspective that will last for a lifetime? This may sound like an unfair question, but it speaks to the difference between the permanent, life-changing process of learning to accept yourself, as opposed to achieving one or two […]
Smoking Is Not The Only Cause of Lung Cancer
Lung cancer is the most prevalent cancer in the world. More people die from it than any other cancer, according to the World Health Organization. Fact: 85–90 percent of those who died from lung cancer in the United States were smokers. According to the Harvard Family Health Guide, 15,000 nonsmoking Americans die each year from […]
Meditation and Yoga Helps Result In Less Doctor Visits
Meditation and yoga can help lower doctor visits as they help you go into a deeper state of relaxation and better health. Be still or be ill.A meditation a day can keep the doctor away.
Cancer Survivors Often Eat Poorly
Cancer survivors often do not eat a healthy, deeply nourishing diet according to research. This is shocking to me, that the individuals who are most motivated to improve their situation are not doing so!
Some cancer survivors in the United States are inspired to learn about better food choices and dietary ways to improve their health, but the findings are that many are not doing this.
Antioxidants Supplements: Good News and Bad
Antioxidants are a miracle of the body. By protecting and repairing damage to the cells, they decrease disease and signs of aging. Theoretically, we can just pop a few ‘natural’ antioxidant pills and never have to worry about our destructive lifestyles or environment. Unfortunately, research is showing that the process of protection and repair and […]