Cream of Asparagus Soup Is Delicious

This cream of asparagus soup is dairy-free and gluten-free. It is delicious and simple to make. A creamy soup that is vegan is not so common and that makes this soup extra special.

If you enjoy soup and asparagus then this is a very good recipe to make. I love it. The soup is filled with nutritious superfoods too so you will get lots of health benefits.

The main ingredient, asparagus is one of the few vegetables containing a carbohydrate called inulin. Inulin promotes the growth and activity of these friendly bacteria in the intestines making it difficult for unfriendly bacteria to grow.

It is the food highest in glutathione, an important anti-carcinogen according to the National Cancer Institute.

Asparagus is a very good source of vitamin K, the B vitamin folate, vitamin C, vitamin A and also numerous B vitamins (B1, B2, B3 and B6) as well manganese, copper, phosphorus, potassium and protein.

Read all about Delicious Asparagus – The Balanced Superfood

This recipe is filled with superfoods: onioncelerygarlic, almond milk, avocado, and lemon juice.

Asparagus soup

Cream of Asparagus Soup Recipe


1 bunch asparagus (2 cups, chopped)
1 large onion
1 – 2 stalks of celery
1-2 cloves garlic (optional)
1 cup water
2 cups almond milk
1 tbsp lemon juice
1 mashed ripe avocado
Himalayan salt and freshly ground pepper to taste


  1. Chop the asparagus reserving the tips for later.
  2. Slice the onion into large slices.
  3. Chop the celery and garlic.
  4. Put the asparagus, onion, garlic,  celery and water in a large saucepan.
  5. Bring the water to a boil, then reduce to medium heat and cook another 15 min or until the vegetables are tender.
  6. Put the contents of the saucepan into a blender.
  7. Add almond milk, avocado and lemon juice to the blender.
  8. Process until the soup is nice and smooth.
  9. Return the soup to the saucepan and add the asparagus tips to the pot.
  10. Cook over medium heat until the soup thickens and is heated through.
  11. Season to taste with salt and fresh cracked pepper.
  12. Serve.
  13. Now sit down and enjoy your delicious cream of asparagus soup.

We use asparagus in our Spring Cleanse BootCamp!

Tasty Asparagus Recipes

Luxurious Asparagus Tomato Salad Recipe

Luxurious Asparagus Tomato Salad – This luxurious asparagus tomato salad was enjoyed so much the first time I created the recipe so I never stopped serving it.

Asparagus With Lemon JuiceDo you like asparagus?  If you do then you will love this recipe!  It is light and very easy to make.

  Baked Asparagus   If you have a bit more time, this has an extra heavenly taste.

  White Bean and Asparagus Stew  This contains three superfoods, asparagus, seaweed, and Stevia. I created this White Bean and Asparagus Stew recipe out for the first time on two dinner guests.  That was rather brave!  They were good friends, and you never know how some people react to beans. Sometimes people get gas unless your take the proper steps. I had taken all the precautions though, and they loved it!  They explained it was very tasty.

Some More Delicious Soup Recipes

Swiss Chard
Creamy Swiss Chard Soup with Almonds is Delicious

Easy Peasy Green Pea Soup Is Especially Delicious – This green pea soup really is yummy and it is a super easy soup to make. Hearing me say that frozen peas taste good is amazing; as I don’t even like to eat frozen peas. But this creamy green pea soup is really delicious and within a week I had it twice! What I think is the difference is that this is the first time I had organic frozen peas and I am sure they taste better. The other thing about this soup is that it is surprisingly hardy and very filling.

 Borscht with a Difference – Borscht is the best way to get healthy powerfood beets filled with beta-carotene and minerals into our diet. It is quick to cook, easy to vary, and enjoyed by everyone, even children. This is a traditional soup in Ukraine; many people from that country landed in my home city of Edmonton. This is my vegan version with just a few adjustments to the ingredient list.

Creamy Swiss Chard Soup with Almonds is Delicious – This delicious Swiss chard soup is hearty with the addition of potatoes and is very nutritious too. I love that it is so creamy without the addition of cow’s milk and the crunchy almonds on top.

 Soba Soup – a Japanese Favourite – If you want a delicious noodle soup recipe that is gluten free, and perhaps even grain free try this soba soup.  This soup is made with buckwheat noodles.

 Kabocha Squash Soup– This is kabocha squash soup is my favorite vegan soup which I developed a few years ago.  Every time I make it for friends they just love it and so do I!

Lentil Soup: The lentil was named one of the World’s Healthiest Foods by Health magazine. Read why here: Lentils

 Fresh Quick Pea Soup Recipe– This is a fast soup and delicious soup to make.

 Enjoy a Cool Tomato Soup On a Hot Summer Day– This is a one bowl serving so if you are making it for two, double the recipe.

Beet Soup – This is a sweet soup with beets, and a hint of orange flavour giving it an interesting twist.

You can also learn how to plan and prepare super healthy meals with my
2-5-30 Healthy Diet Online Courses.

Diana Herrington

Diana has been writing about natural health and wellness for over 20 years. Having used foods to heal her own body, she now shares her wisdom with others.

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  • it says to cook garlic, but no garlic is listed in the ingredients,but celery is & it’s not mentioned in the directions .

  • Picky, Picky, have you critics never created a recipe before.?. I improvise almost
    every recipe that I work with and I cook at least twice a day using any fresh
    vegetables that I have available, and I use garlic in most recipes, except for cookies and cakes…
    Thank -you so much Diana for the recipes and suggestions. I look forward to
    trying them and seeing new submissions… V A L

  • Valerie, yes I almost always make a recipe a number of times and each time it is different but I do see that it is good for me to make sure it is easy to follow with good directions. I need a proofreader.