Spring Cleanse

Learn How to do a Spring Cleanse and deep clean your body, from the comfort of your own home

How to cleanse your body with a spring cleanse

Now is the Time for Your Body’s Spring Cleanse

When Spring comes, the whole world surges with new life! If your life is not blossoming like you feel it should then your body needs a good cleanse.

Unclear thinking, low energy, and extra weight are all the result of extra toxins built up over the winter months

This is the perfect time to get rid of those toxins simply in a right way.

This 4 week course will change your life!

Spring is the best time to begin to cleanse your body and detox from the winter months.  Start the year fresh and maybe lose some weight as well.  You’ll be eating gluten free the whole month and follow our simple 2-5-30 format.


Our 2-50-30 Diet Program Explained


Cleanse 2 Days a Week

Eat a carefully selected diet menu only 2 days a week.  A sort of intermittent fast.


Eat Normally 5 Days a Week

Eat whatever you want for 5 days of the week.  Just eat ‘sensibly’.


Continue for 30 Days

Follow the course material for 4 weeks or 30 days.  You’ll receive a full 30 days of support.


Fully Detailed Menus

Each week has an outlined menu and shopping list to ensure success.

How this Gentle Spring Cleanse is Different Than Other Cleanses

This cleanse is powerful enough to renew your  body while at the same time being gentle enough to do several times.  You will learn how to eat healthy when you are NOT on the cleanse and there’s TONS of support, both from Diana as well as the rest of the group following the course.

Course materials are in video format as well as written.

All of the meals and cleanse schedule have been prepared ahead for you.  You simply log in to get the training from any device you like.  You can participate from the comfort of your own home or while at work or travelling.

Get instant access to the Spring Cleanse now!

Join many other course students who’ve already improved their eating habits and are feeling better already.

how to cleanse your body

What our students are saying:

I feel fantastic!

These past 4 weeks have been just wonderful.

I have enjoyed the meals and so far I have lost 9 pounds, which I have not been able to do for many years. Amazing!

Your knowledge and wonderful recipes taught me how good food can taste. Thank you and God Bless for helping all of us.


I am amazed at how wonderful I feel!

You have made this very easy to follow and very satisfying. Since I have been following the 2-5-30

I have been feeling much better and have lost 10 pounds, too!  Thank you.


10 Benefits You can Expect

  • 1Weight Loss! Toxins are stored in fat cells.  As toxins are eliminated so are fat cells.
  • 2Beautiful Skin is healthy skin. Toxins in the body can destroy our skin with pimples etc.
  • 3Reduced Cravings! Many participants of 2-5-30 classes are surprised to find craving disappear effortlessly.
  • 4More Energy! As toxic waste leaves the body there can be increased energy.
  • 5Improve Your Eating Habits Effortlessly – as your body experiences and desires healthy foods.
  • 6Helps Prevent Disease. “By regularly purging the body of unhealthy toxins and waste, you can assist the body’s natural defenses and help to prevent disease before it starts.” Dr. Elson Haas
  • 7Brain is Clearer. Improved concentration and mental focus are the results of a cleaner system.
  • 8Joints are More Flexible as the toxins are moved on.
  • 9Feeling Rejuvenated as the body is renewed.
  • 10Being Filled with Motivation and Creativity as you feel lighter and freer.

Product Overview

Here are a few of the items you’ll receive when you start your course.  Everything is provided except for the items you’ll need from the shopping lists.



Menu and Schedule for the 2 Cleanse Days of each week.  Everything is organized and planned out for you.



Detailed shopping lists you can print out and take with you to the market.  Make sure y ou’ve gotten everything you’ll need each week before your cleanse.



Lots of healthy recipes for each weeks cleanse days.  You can choose from an assortment of delicious healthy recipes for cleanse days as well as the rest of the weeks meals.



SIX online classes for your to learn each weeks material.



Alkaline Diet Principles & Food Combining  explained in TWO BONUS lessons.  They are a very easy way to learn the principles of food combining and a way of eating that supports an alkaline body.



Personalized Support: Get answers to your questions or concerns.

Diana Herrington  //  Author

Dians is the founder and author at Real Food For Life.  She has taught cooking classes worldwide since 1982 and all the recipes she creates are original and made in her own kitchen.

All recipes are healthy, white sugar free, gluten-free and vegan.

“If it’s good enough for Diana, it’s good enough for everyone,” says Randy Fritz, editor at Real Food For Life.

Diana Herrington

Join Many Other Happy Students

I have lost 5 lbs

the Dr. says I’m right where I should be. I was so excited because other pains have lessened. I no longer wake up with the pain down my arms and my hands.Now I know I can do it with food. I love all the recipes.


The 2 on and 5 off system is brilliant.

The beauty of the 2 on and 5 off system takes a lot of the guilt out of those occasions…Seems to be a really good lifestyle change that should be easy to maintain

Ann Humble

I am more aware of what I eat, when and how I feel. 

Understanding the food combinations have impacted my life.  I am more aware of what I eat, when and how I feel.  Eating protein and carbs together is a ticket for heartburn and indigestion for me. I now understand why and I can avoid this without using antacids or digestive enzymes.

Doreen Kelsey

The Best Time to Start Cleansing is Now!

If you’re ready to start losing weight, brighten your skin, reduce your cravings,  have more energy and improve your eating habits effortlessly, then dont waste any time getting started.  There’s a 100% money back guarantee, so you’ve got absolutely nothing to lose except for a few pounds.


Secure Checkout

100% Satisfaction Guarantee

We want you to be 100% happy with your training experience. If for any reason you are not satisfied just contact us and we will refund 100% of your purchase – no questions asked.





Frequently Asked Questions


How much time is this course going to take?

It is only for two days a week and the meal preparation will take a couple of hours for all of your meals, snacks and beverages for each day.

About the same amount of time for your regular food preparation.


Can I do this course more than once?

Yes, that would actually be a good idea. Do the whole course in April and then do it again in May.


What do I do if I get too busy and get behind?

You can skip a week and start again as it is all recorded.


What if my product isn’t a digital product?

Does your product have a target audience? Does it have benefits? Then you can and should explain those benefits to your target audience on a page like this.

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