Enjoy a Cool Tomato Soup On a Hot Summer Day

Tasty cold tomato soup is refreshing, nutritious, tastes divine and great for a hot summer day.  This is a one bowl serving so if you are making it for two, double the recipe.

The red of Tomatoes is what makes them full of health benefits, even when you are enjoying them as a tomato soup or tomato sauce. Tomatoes are fat burning, help prevent cancer, and are a very heart-healthy food.

I love adding garlic to this tomato soup. To get the most health benefits from Garlic, let it sit for a minimum of 5 minutes, after cutting and before eating or cooking.  Waiting for 5 – 10 minutes allows the health-promoting allicin to form.  If you do not let it sit, allicin is never formed, so it is worth the wait. Add some garlic to your soups, stews, and salad dressing recipes to lower high cholesterol.  Sometimes it is easier to use some Organic Freeze Dried Garlic so no chopping and peeling. 

Olive oil was referred to as “Liquid Gold” by the famous Greek poet Homer.  If you are what you eat, what would happen if you consumed “Liquid Gold” daily?  Extra-virgin olive oil (cold-pressed) is the best fat to use as a salad dressing.  Do not use for cooking.  It has a low smoke point and heat makes it susceptible to oxidative damage.  Olive oil has so many health benefits I include a little every day when I eat my salad or in my cooking.

Lemons’ health benefits are immense.  To begin they are acidic to the taste but are alkaline-forming in the body. In fact, they are one of the most alkaline-forming superfoods; this makes them great for balancing a highly acidic condition in the body. Also, they are full of many health benefits.

Almonds are very tasty and so beneficial for our health. They are one of my favourite nuts; most mornings I add 7 to 10 almonds to my breakfast.

Cucumbers are the perfect summer veggie that keeps your body hydrated, strong, and happy.  They hydrate your body and help to flush out toxins. They are good for treating high blood pressure and for weight loss and may help fight cancer and reduce the risk of heart disease.  They are highly alkaline-forming and may help reduce cholesterol and help with diabetes.

Spike Seasoning which are all full of healthy benefits. So there you see, this soup is full of superfoods.

Time to make this delicious cold tomato soup.

Cold Tomato Soup

Course Soup
Cuisine gluten-free, vegan, vegetarian
Keyword cold soup, Gluten-free, soup, tomato, tomato soup, Vegan, vegetarian
Servings 1
Author Diana Herrington


  • 1 large tomato
  • 1 cucumber
  • Handful almonds
  • 2 Tbsp olive oil
  • 1 Tbsp lemon juice
  • 1 clove garlic optional
  • vege salt or spike seasoning to taste


  • Soak the almonds for 8 hours and then drain them.
  • Cube the tomato.
  • Peel and cube the cucumber.
  • In a blender or food processor blend all of the ingredients together until smooth.
  • Add the veggie salt or Spike Seasoning to taste.
  • Now enjoy your cool tomato soup.


Find out more about the healthy ingredients that I used: tomato, cucumberalmonds, olive oil, lemon, garlic, Spike Seasoning.


Here are a few more delicious cold soup recipes:

Watermelon Soup
Watermelon Soup For a Summer Meal is Tasty

 Borscht with a Difference   – This tasty soup can be eaten hot or cold.

Watermelon Soup –  Here is another soup that is cooling like the Cool Tomato Soup . This makes a tasty meal for a hot day.


Tomato Recipes:

 Avocado Tomato Salad Dressing –Avocado Salad Dressing This Avocado Tomato Salad Dressing is an easy way to jazz up any salad! This is a base recipe that you can alter with your choice of herbs or salty flavors. This is enough for three large salads.  A healthy homemade salad dressing is always the way to go. Those store-bought ones are very often filled with unhealthy ingredients.

Tomato Salad Dressing – This delicious tomato salad dressing is a very light dressing vegan recipe and is excellent for those wanting a low-fat dressing. Also, it is full of superfoods (olive oiltomato, and stevia).  It is always good to make your own salad dressing so you can use a nutritious oil, not too much salt, and no sugar. I have been making my own salad dressing for decades.

 Asparagus Tomato Salad – This luxurious asparagus tomato salad was enjoyed so much the first time I created the recipe so I never stopped serving it.   I used parsley because that is what I had but chopped basil or mint would be good too.

 Tasty Tomato Chutney – This tasty tomato chutney is a great healthy condiment for a curry meal and it is so easy to prepare.

Bloody Mary Alcohol-free Recipe Is Healthy and Delicious -Have you ever had an alcohol-free Bloody Mary? Whenever we think of a Bloody Mary drink it is full of alcohol. Many of us (me included) do not drink alcohol so we never drink one. So I created this alcohol-free Bloody Mary that is healthier too.  So often what we find at parties are pops and very unhealthy drinks full of alcohol. In our testing, we always find that alcohol lowers the vitality of everyone which includes me.

 Find more Delicious Tomato Recipes and Health Tips

vital healt assessment

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