This delicious Swiss chard soup is hearty with the addition of potatoes and is very nutritious too. I love that it is so creamy without the addition of cow’s milk. The crunchy almonds on top add an extra tastiness.
It is a whole vegan meal in a bowl too. This soup is full of very healthy superfoods too.
Swiss Chard Soup Ingredients
Beautiful Swiss chard with its deep green, red, purple, and yellow leaves and bright colored juicy stalks is one of the most nutritious superfood vegetables. The nutrition benefits of Swiss chard include its many antioxidants, polyphenol, betalain, and carotenoid antioxidants which are powerful at fighting free radical damage, inflammation, and disease development. Of course, this is the main ingredient in the Swiss Chard Soup.
We add nutritious onions to our recipes even though we get teary from them. Onions are high in protective phytonutrients, vitamins, and unique anti-inflammatory nutrients. Also, they are low in saturated fat, sodium, and cholesterol. Being so high in nutrients makes them ideal for weight loss and maintaining optimum health. Onions are for sure a SuperFood that add an extra deliciousness to the Swiss Chard Soup.
Millions of people are using packaged Almond Milk because they believe it is a ‘healthy milk alternative.’ I make my own almond milk which is easy to do as well as affordable and way better for the environment. Using almond milk for this Swiss chard soup is what makes it creamy.
Almonds are very tasty and so beneficial for our health. They are one of my favourite nuts; most mornings I add 7 to 10 almonds to my breakfast.
Almond oil has a high smoke point making it great for stir-frying and sautéing. It is good for High Heat Up To 460F. I like that it has a light, clean flavor that does not alter the taste of the foods I am using it to cook with.
A sprig of delicious dill adds a unique flavour to this Swiss Chard Soup making it extra tasty. Dill’s name comes from the Norwegian word ‘dilla,’ meaning to soothe. It has been valued for its many health benefits as early as 1500 B.C. In ancient Egyptian papyrus manuscripts, it was documented as a remedy to soothe flatulence, relieve pain and act as a laxative and a diuretic.
Potatoes are one of the most commonly eaten vegetables on the planet and it has its fans and its enemies. Learn about its many health benefits (the good) its health concerns (the bad) and its controversial effect on weight management (the ugly). Adding them to the Swiss Chard Soup makes it a very filling meal.
To get the most health benefits from Garlic, let it sit for a minimum of 5 minutes, after cutting and before adding it to your Swiss Chard Soup. Waiting for 5 – 10 minutes allows the health-promoting allicin to form. If you do not let it sit, allicin is never formed, so it is worth the wait. Add some garlic to your soups, stews, and salad dressing recipes to lower high cholesterol. Sometimes it is easier to use some Organic Freeze Dried Garlic so no chopping and peeling.
Himalayan Salt is actually good for you! 100% NATURAL PINK & CERTIFIED: Sherpa Pink Himalayan Salt is is Kosher Certified, Non-GMO, and does not contain any MSG, Soy, Gluten, Dairy, or anti-caking agents.
Now time to make your creamy swiss chard soup!
Creamy Swiss Chard Soup
Ingredients
- 1 Tbsp almond oil
- 3 cups water
- 2 cups almond milk unsweetened
- 1 large onion
- 4 cups swiss chard best to use just the green leaves, save the rest for use in another dish
- 1/4 cup fresh parsley or cilantro chopped
- 2 cloves garlic
- 1/2 tsp Himalayan salt
- 2 Tbsp fresh dill chopped
- 4 cups potatoes
- 1/2 tsp freshly ground black pepper
- 1 bay leaf
- 1/4 cup almonds toasted and slivered
Instructions
- Chop the onions and mince the garlic. Saute the onion and garlic until softened in a soup pot, about 5 min.
- Peel and chop the potatoes. Add the potatoes, bay leaf, salt, and water to the pot.
- Bring to a boil, reduce heat and simmer about 30 min.
- Chop the swiss chard and parsley. Add the Swiss chard, parsley, and black pepper to the pot and cook for 10 min.
- Add the almond milk and heat till hot but not boiling.
- Remove from heat and puree in a food processor or add a couple of cups at a time in a blender.
- Return to the soup pot and reheat for 5 min so that it is hot.
- Garnish with toasted almonds and fresh dill.
- Now, enjoy your Swiss chard soup.
Notes
I hope you enjoyed this swiss chard soup.
More Delicious Vegan Soup Recipes
Creamy Broccoli Soup is Easy to Make and Yummy – This is an easy creamy broccoli soup recipe that is tasty. It is filled with nutritious superfoods which broccoli is for sure. You will love the creaminess from the coconut milk which keeps it vegan. This soup only has healthy ingredients and no unhealthy heavy cream added to it.
Easy Peasy Green Pea Soup Is Especially Delicious – This green pea soup really is yummy and it is a super easy soup to make. Hearing me say that frozen peas taste good is amazing; as I don’t even like to eat frozen peas. But this creamy green pea soup is really delicious and within a week I had it twice! What I think is the difference is that this is the first time I had organic frozen peas and I am sure they taste better. The other thing about this soup is that it is surprisingly hardy and very filling.
Borscht with a Difference – Borscht is the best way to get healthy superfood beets filled with beta-carotene and minerals into our diet. It is quick to cook, easy to vary, and enjoyed by everyone, even children. This is a traditional soup in Ukraine; many people from that country landed in my home city of Edmonton. This is my vegan version with just a few adjustments to the ingredient list.
Pumpkin Soup – With onion, ginger, spices and sweet pumpkin, this soup recipe for pumpkin soup is delicious! I love that it is vegan creamy without all that cow’s milk. The pumpkin seeds on top add a lovely crunch. I was given a very large pumpkin and did not know what to do with so much. So I created this recipe. I used one-quarter of it in this recipe so I froze the rest for more pumpkin soup later.
Another creamy soup like the Swiss Chard Soup recipe above.
Cream of Asparagus Soup – This cream of asparagus soup is dairy-free and gluten-free. It is delicious and simple to make. A creamy soup that is vegan is not so common and that is what makes this soup extra special.
If you enjoy soup and love asparagus then this is a very good recipe for you to try. I love it. The soup is filled with nutritious superfoods too so you will get lots of health benefits while enjoying it.
Fresh Quick Pea Soup Recipe Here is a soup which is so easy and fast to make for lunch.
Kabocha Squash Soup– This is kabocha squash soup is my favorite vegan soup which I developed a few years ago. Every time I make it for friends they just love it and so do I!
Soba Soup – a Japanese Favourite – If you want a delicious noodle soup recipe that is gluten-free, and perhaps even grain-free try this soba soup. This soup is made with buckwheat noodles.
Enjoy a Cool Tomato Soup On a Hot Summer Day – Tasty cold tomato soup is refreshing, nutritious, tastes divine, and great for a hot summer day.
It would be nice if you’d provide a link so I can print the recipe.