This delicious Swiss chard soup is hearty with the addition of potatoes and is very nutritious too. I love that it is so creamy without the addition of cow’s milk. The crunchy almonds on top adds an extra tastiness. It is a whole vegan meal in a bowl too.
This soup is full of very healthy superfoods too.
Beautiful Swiss chard with its deep green, red, purple, and yellow leaves and bright colored juicy stalks is one of the most nutritious superfood vegetables. The nutrition benefits of Swiss chard include its many antioxidants, polyphenol, betalain and carotenoid antioxidants which are powerful at fighting free radical damage, inflammation, and disease development.
We add nutritious onions to our meals even though we get teary from them. Onions are high in protective phytonutrients, vitamins, and unique anti-inflammatory nutrients. Also, they are low in saturated fat, sodium, and cholesterol. Being so high in nutrients makes them ideal for weight loss and maintaining optimum health. Onions are for sure a SuperFood.
Creamy Swiss Chard Soup Recipe
1 Tbsp almond oil
3 cups water
2 cups almond milk (unsweetened)
1 large onion, chopped
4 cups chopped Swiss chard (best to use just the green leaves, save the rest for use in another dish)
¼ cup chopped fresh parsley or cilantro
2 garlic cloves, minced
1/2 tsp Himalayan Salt
2 Tbsp fresh dill, chopped
4 cups potatoes
1/2 tsp freshly ground black pepper
1 bay leaf
1/4 cup almonds, toasted and slivered
- Saute onion and garlic until softened in a soup pot, about 5 min.
- Add potatoes, bay leaf, salt, and water.
- Bring to a boil, reduce heat and simmer about 30 min.
- Add Swiss chard, parsley, and black pepper and cook for 10 min.
- Add almond milk and heat till hot but not boiling.
- Remove from heat and puree in a food processor or add a couple of cups at a time in a blender.
- Return to the soup pot and reheat for 5 min so that it is hot.
- Garnish with toasted almonds and fresh dill.
- Now, enjoy your Swiss chard soup.
More Delicious Vegan Soup Recipes
Easy Peasy Green Pea Soup Is Especially Delicious – This green pea soup really is yummy and it is a super easy soup to make. Hearing me say that frozen peas taste good is amazing; as I don’t even like to eat frozen peas. But this creamy green pea soup is really delicious and within a week I had it twice! What I think is the difference is that this is the first time I had organic frozen peas and I am sure they taste better. The other thing about this soup is that it is surprisingly hardy and very filling.
Borscht with a Difference – Borscht is the best way to get healthy powerfood beets filled with beta-carotene and minerals into our diet. It is quick to cook, easy to vary, and enjoyed by everyone, even children. This is a traditional soup in Ukraine; many people from that country landed in my home city of Edmonton. This is my vegan version with just a few adjustments to the ingredient list.
Pumpkin Soup – With onion, ginger, spices and sweet pumpkin, this soup recipe for pumpkin soup is delicious! I love that it is vegan creamy without all that cow’s milk. The pumpkin seeds on top add a lovely crunch. I was given a very large pumpkin and did not know what to do with so much. So I created this recipe. I used one-quarter of it in this recipe so I froze the rest for more pumpkin soup later.
Cream of Asparagus Soup Another creamy soup that is vegan and so yummy.
Fresh Quick Pea Soup Recipe Here is a soup which is so easy and fast to make for lunch.
Enjoy a Cool Tomato Soup On a Hot Summer Day – Tasty cold tomato soup is refreshing, nutritious, tastes divine and great for a hot summer day.