Go Back
Swiss chard soup

Creamy Swiss Chard Soup

Course Soup
Cuisine gluten-free, vegan, vegetarian
Keyword almonds, Gluten-free, soup, swiss chard, Vegan, vegetarian
Author Diana Herrington


  • 1 Tbsp almond oil
  • 3 cups water
  • 2 cups almond milk unsweetened
  • 1 large onion
  • 4 cups swiss chard best to use just the green leaves, save the rest for use in another dish
  • 1/4 cup fresh parsley or cilantro chopped
  • 2 cloves garlic
  • 1/2 tsp Himalayan salt
  • 2 Tbsp fresh dill chopped
  • 4 cups potatoes
  • 1/2 tsp freshly ground black pepper
  • 1 bay leaf
  • 1/4 cup almonds toasted and slivered


  • Chop the onions and mince the garlic. Saute the onion and garlic until softened in a soup pot, about 5 min.
  • Peel and chop the potatoes. Add the potatoes, bay leaf, salt, and water to the pot.
  • Bring to a boil, reduce heat and simmer about 30 min.
  • Chop the swiss chard and parsley. Add the Swiss chard, parsley, and black pepper to the pot and cook for 10 min.
  • Add the almond milk and heat till hot but not boiling.
  • Remove¬†from heat and puree in a food processor or add a couple of cups at a time in a blender.
  • Return to the soup pot and reheat for 5 min so that it is hot.
  • Garnish with toasted almonds and fresh dill.
  • Now, enjoy your Swiss chard soup.


Find out more about these healthy ingredients: Almond oil, water, almond milk, onion,Swiss chard, garlic, Himalayan Salt, dill, potatoes, almonds.