Antioxidants are a miracle of the body. By protecting and repairing damage to the cells, they decrease disease and signs of aging. Theoretically, we can just pop a few ‘natural’ antioxidant pills and never have to worry about our destructive lifestyles or environment. Unfortunately, research is showing that the process of protection and repair and […]
Learn about the many watermelon benefits in a fun way here by Real Food For Life’s designated comic and poet, Roylin Picou. Promise you will enjoy his sense of humor.
I love Saskatoon berries! I planted two Saskatoon bushes in my front garden a few years ago; now get to easily feast on them. This year they were abundant. See my video. Learn more about their wonderful health benefits: Saskatoons are the Best Berries!
You can freeze stewed tomatoes as well as raw tomatoes. Ingredients: Ripe Tomatoes are best Directions: Remove stem ends and quarter ripe tomatoes. Put in sauce pan that has a lid. Cover and cook until tender (10 to 20 minutes). Cool completely, and then pour into jars leaving headspace. For a quart jar of liquid, […]
The sweet taste of tomatoes is a great addition to many meals. Here is a way to have them available all year. This is much easier than making canned tomatoes.