Alkalizing Fruit Salad Is Full of Health Benefits and So Delicious Too

This alkalizing fruit salad is so delicious and full of healthy superfoods. Eating something so sweet that is actually nutritious is wonderful.

Alkalizing Fruit Salad

Alkaline Nutritional Tip: Did you know that Kiwi fruit, apples, oranges, raspberries, pomegranate, and stevia are all in the highest alkalizing category.

To learn more about creating a balance in your meals and snacks, check out the book I wrote here Balance Your Body

Alkalizing Fruit Salad Ingredients

The common apple has uncommonly huge health benefits, and how to best enjoy them. Your mom didn’t use the term superfood but she knew about apples. “An apple a day keeps the doctor away” was the first nutritional advice I and many children heard from their moms.  For this reason, we call them “the first superfood.” The apple in this alkalizing fruit salad gives it a sweet crunch.

People are attracted to kiwi fruit because of its brilliant green color and exotic taste.  It adds a lovely green colour to the alkalizing fruit salad and deliciousness too.  The real uniqueness of kiwi comes from its health benefits which include aiding digestion with its enzymes, helping to manage blood pressure, boost your immunity, and clean out toxins.

Oranges HealthyThis is the fruit that gives the alkalizing fruit salad sweet juiciness. Oranges are a delicious, juicy healthy treat!  They are a very healthy superfood as they help fight cancer, fight viral infections, relieve constipation, and much more.

Raspberries are a red sweet juicy delight to see and eat. They keep your metabolic rate high with high levels of the trace mineral manganese and are one of the top 10 antioxidant-rich fruits. They are high in vitamin c and have more fibre than most fruits and vegetables.

Pomegranates, Tasty Delights Full of Health Benefits

Pomegranates truly are a tasty delight in this alkalizing fruit salad with many health benefits. Research has shown that pomegranates can help with many health concerns such as high blood pressure, cancer, helps with memory, and they are even an aphrodisiac.

Cool fresh mint with its stimulating aroma is a popular flavouring for gum, toothpaste, and tea.  This superfood is full of many health benefits from helping with digestion to increasing memory. Did you know it helps keep mosquitos away too?  I always grow mint in my garden for salads, teas, and smoothies.

Stevia leaves

As I don’t use sugar for my baking and cooking, I often use stevia which is a healthy option.  The stevia plant is incredibly sweet and also incredibly good for you.  The leaf is 30 times sweeter than sugar while extracts are 300-400 times sweeter. The alkalizing fruit salad doesn’t need any sweetening, it is the yogurt dressing that does. Therefore the best stevia will be the one that retains some whole food value and is water-based.  Liquid forms will be less processed.  Go here to learn How to Get the Best Stevia Without the Bitterness.

Now time to make a delicious and alkalizing fruit salad.

Alkalizing Fruit Salad

This alkalizing fruit salad is so delicious and full of healthy superfoods. Eating something so sweet that is actually nutritious is wonderful.
Course Salad
Cuisine gluten-free, vegan, vegetarian
Keyword apple, fruit, fruit salad, kiwi, mint, orange, pomegranate, raspberries, salad
Author Diana Herrington


  • 1 apple
  • 2-3 kiwi fruit
  • 1 orange
  • handful raspberries
  • 1/2 cup pomegranate seeds
  • few mint leaves


  • Wash all of the fruit and peel the skin from the orange and the kiwi. Peel and remove the seeds from the pomegranate.
  • Chop the apples, kiwi, and oranges. 
  • Mix the apples, oranges and kiwi together in a bowl and sprinkle with raspberries and pomegranate.
  • Then add my yogurt dressing to the salad and mix evenly.
  • Garnish the salad with mint leaves and serve.


Alkaline Nutritional Tip: Did you know that Kiwi fruit, apples, oranges, raspberries, pomegranate, and stevia are all in the highest alkalizing category.
Serving Tip: If you are planning on this lasting for the next day do not add the yogurt dressing to the whole salad. Put half in a covered container and two-thirds of the dressing in a covered jar in the fridge.

Now time to make the yogurt dressing for the fruit salad.  This recipe is great because it works well with fruit salads and is very quick and easy to make with only two ingredients.  It also keeps well in the fridge for a few days if you are not using all of it right away.

Yogurt Dressing

This is a great dressing to add to fruit salad that is also very easy to make.
Course Salad
Cuisine gluten-free, vegan, vegetarian
Keyword dressing, fruit salad dressing, Gluten-free, Vegan, vegetarian, yogurt
Author Diana Herrington


  • 1 cup unsweetened yogurt (coconut or soy)
  • a few drops liquid stevia or 1-3 tsp honey (non-pasteurized)


  • Mix all of the ingredients together.
  • Pour the yogurt dressing over the salad and mix well.
  • Now enjoy with your fruit salad.


Serving Tip: If you are not using all of the dressing for a salad just put two-thirds of the dressing in a covered jar in the fridge and it will keep for a few days.

I wrote two e-books to help you on your journey to a greener way of eating, which not only is healthier for you but also is better for the planet. These books are full of recipes too.

Green Means Lean E-Book – Teaches you how to balance your body’s pH simply and easily.  Learn about Acid-Alkaline Balancing for a healthier body.

Also, you will learn the principles of ‘Food Combining’  properly for the best digestion and slimness.

Later I created this one just on the alkaline-producing diet.

Alkaline Diet Principles E-book – Acid / Alkaline Balance

Learn how an alkaline diet can easily and permanently create a fundamental chemical balance in your body that supports energy, weight management, healing, and total fitness.

Contains the full description of the acid/alkaline balance and understanding.

And then a course to help with good digestion:

Healthy Lean BootCamp: Food Combining & Alkaline Balance for Regeneration & Healthy Slimness– This ‘Acid Alkaline’ BootCamp combined with ‘Food Combining’ principles is very helpful for weight loss and having a balanced healthy body.

In this BootCamp, you will be taught a full lesson on Food Combining and there will be a review of the Acid/Alkaline principles.  Also, you will be given recipes that are acid/alkaline balanced for your two-day meals.

Try these tasty fruit salads:Mandarin Oranges Fruit Salad

Mandarin Orange Fruit Salad – This delicious mandarin oranges fruit salad is refreshing and a great first course for your fancy meal.   Also, it is so easy to make, enjoy it for breakfast or a snack at any time of the day.  It is a favourite of mine in the winter when mandarin oranges are in season.

Immune Booster Fruit Salad – All of the fruits in this salad are immune-boosting and the almonds are good for you too and they are alkalizing.

 Cinnamon Apple Pear Fruit Salad – This cinnamon pear salad is so delicious, especially in the winter.  At that time of year, there are not so many fresh fruits in season. Apples and pears last a long time in the fridge.Grapefruit Salad

 Delicious, Beautiful Avocado Grapefruit Salad – This grapefruit salad with avocado is filled with delicious and nutritious ingredients. Grapefruit is a very good fruit for the winter with all the vitamin C in it and it has fat flushing benefits too. Enjoy your grapefruit salad as a starter for your main meal or for your full light meal.

Spring Cleanse Fruit Salad – Oranges and apples are high in pectin fiber that binds to cholesterol and heavy metals in the body, they help eliminate toxic build-up and to cleanse the intestines. Blueberries are one of the most healing foods. They have antiviral properties and help to block toxins from crossing the blood-brain barrier to gain access to the delicate brain.  This is a delicious recipe for a spring cleanse.

vital healt assessment

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