Immune Booster Fruit Salad
All of the fruits in this salad are immune boosting and the almonds are good for you too and they are alkalizing.
Fruit Salad
Ingredients:
2 Kiwi Fruit
1 Orange
1/3 cup Blueberries* or Strawberries*
5 – 7 Almonds soaked
Directions:
- Thaw berries of your choice a few hours before making.
- Chop fruit and almonds.
- Mix together.
- Eat and enjoy.
*Frozen berries are fine at this time of the year, just make sure they are organic as both are in the Dirty Dozen. 12 Foods You MUST Eat Organic
Here are a few more of my favorite fruit salads:
Cinnamon Pear Apple Fruit Salad
Question: In the fruit salad recipe, you list “5-7 almonds soaked”–what do you mean by soaked? Soaked in water? How long? WHY?
Thank you for your very informational article and helpful recipes.
Denise, go to https://www.realfoodforlife.com/sprouting-nuts-seeds and you will see all you need to know about soaking nuts.
Happy to hear you are enjoying the articles and recipes.