Immune Booster Fruit Salad

All of the fruits in this salad are immune boosting and the almonds are good for you too and they are alkalizing.

Fruit Salad

Ingredients:

2 Kiwi Fruit
1 Orange
1/3 cup Blueberries* or Strawberries*
5 – 7 Almonds soaked

Directions:

  1. Thaw berries of your choice a few hours before making.
  2. Chop fruit and almonds.
  3. Mix together.
  4. Eat and enjoy. 

*Frozen berries are fine at this time of the year, just make sure they are organic as both are in the Dirty Dozen. 12 Foods You MUST Eat Organic

Here are a few more of my favorite fruit salads:

Mandarin Orange Fruit Salad

Cinnamon Pear Apple Fruit Salad

Spring Cleanse Fruit Salad

 

vital healt assessment

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2 thoughts on “Immune Booster Fruit Salad”

  1. Denise W

    Question: In the fruit salad recipe, you list “5-7 almonds soaked”–what do you mean by soaked? Soaked in water? How long? WHY?

    Thank you for your very informational article and helpful recipes.

    Reply
    1. Diana Herrington

      Denise, go to https://www.realfoodforlife.com/sprouting-nuts-seeds and you will see all you need to know about soaking nuts.

      Happy to hear you are enjoying the articles and recipes.

      Reply

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