Pumpkin Sauce Is Delicious, Full of Healthy Superfoods with Easy Recipe

This pumpkin sauce really is a delicious addition to a meal and is a very easy recipe to make. It is full of healthy Superfoods.  There is nothing that says fall quite like pumpkin.

Feeling good is good enough for me that is why I love pumpkin sauce and Bobby Mcgee.

Pumpkin Sauce recipe

Pumpkin Sauce Recipe Ingredients

Pumpkin Sauce recipe
Pumpkin Largest Superfood Full of Health Benefits

Pumpkin

A pumpkin sauce for your vegetables or gains is sure to get you in the mood for fall. This large vegetable is loved by everyone! Whether you are growing a 2,623.5 pound pumpkin, eating a delicious bowl of Pumpkin Stew or going for a second piece of pumpkin pie we know it is a special food in the fall. This pumpkin superfood is full of antioxidants to help you reduce the risk of cancer and the right nutrients for healthy eyes and beautiful skin.  Learn the many Pumpkin Superfood Health Benefits.

Tahini

The more I learn about sesame seeds, the more I want to share it with other people. I’m an enthusiastic eater of all sorts of seeds, but sesame seeds in the form of tahini and oil are favourites of mine.

Keval Organic Tahini

This pumpkin sauce has some protein from the nutritious tahini which also adds vegan creaminess to this pumpkin sauce.  Kevala Organic Tahini is a very good tahini.  It is organic Tahini, that is Kosher, Gluten-Free, No GMO’s, Dairy-Free, and it is also bottled in glass to keep it’s freshness.

Spike Seasoning is one of my all-time favourite condiments which is a tasty seasoning always in my kitchen.  It is a special blend of 38 herbs, vegetables, and exotic spices, combined with some salt. It is gluten-free but not soy-free and I use it in place of salt for this pumpkin sauce recipe.

Unregulated Chemicals Tap WaterWater

It is important to use good water not straight out of the tap. Learn more about  Unregulated Chemicals Found in Drinking Water Is Not Good For Us!

This is what I use in my kitchen: APEC Water Systems Top Tier-Built in USA-Ultra Safe, Premium 5-Stage Reverse Osmosis Drinking Water Filter System (Roes-50) 

Time to make this delicious pumpkin sauce recipe!

Pumpkin Sauce

This pumpkin sauce really is a delicious addition to a meal. It is full of healthy Superfoods and it is so very easy to make. There is nothing that says fall more than pumpkin,
Feeling good is good enough for me that is why I love pumpkin sauce and Bobby Mcgee.
A pumpkin sauce for your vegetables or gains is sure to get you in the mood for fall. This large vegetable is loved by everyone! Whether you are growing a 2,623.5 pound pumpkin, eating a delicious bowl of Pumpkin Stew or going for a second piece of pumpkin pie we know it is a special food in the fall.
Course Sauce
Cuisine gluten-free, vegan, vegetarian
Keyword pumpkin, pumpkin sauce, tahini
Author Diana Herrington

Ingredients

  • 1 1/2 cup pumpkin
  • 3 Tbsp tahini
  • 1/4 cup water
  • 1/2 - 1 tsp Spike Seasoning
  • coriander fresh or dried, optional
  • parsley fresh or dried, optional

Instructions

  • Steam the pumpkin till it is soft.
  • Take it out of the steamer and let it cool.
  • When it is cool, scoop out the pumpkin from the skin.
  • Now put the pumpkin in a bowl.
  • Mash it up.
  • Mix in the tahini.
  • Then mix in the water and Spike seasoning to taste.
  • Put it into a small pot and warm it up.
  • You can now sprinkle your choice of herbs or spices on it if you choose. Parsley or coriander add a nice touch.
  • Now serve your pumpkin sauce on top of vegetables or a grain.

Notes

Find out more about the healthy ingredients that I used for this recipe: pumpkin, tahini, water, Spike seasoning
For extra seasoning you can use dried or fresh herbs such as Coriander or Parsley.
This large superfood is full of antioxidants to help you reduce the risk of cancer and the right nutrients for healthy eyes and beautiful skin.  Learn the many Pumpkin Superfood Health Benefits.  

I Hope you Enjoyed My Pumpkin Sauce Recipe.

Here Are More Delicious Pumpkin Recipes For You to Make

Delightful Pumpkin Stew For One of Your Fall Meals  – It is ‘Pumpkin Stew’ time because it is fall! This is when I start making lots of stews because they are heartening, nourishing and so easy to make. I have to say that summer is my favourite season, but there is so much beauty at this time of the year. I love walking amongst the beautiful fall leaves.

Delicious Creamy Vegan Pumpkin Soup – With onion, ginger, spices, and sweet pumpkin, this Halloween soup recipe for pumpkin soup is delicious! I love that it is vegan creamy without all that cow’s milk. The pumpkin seeds on top add a lovely crunch. I was given a very large pumpkin and did not know what to do with so much. So I created this fall recipe. I used one-quarter of it in this recipe so I froze the rest for more pumpkin soup later.

Pumpkin Pudding Is Vegan, Gluten-free and Delicious – This pumpkin pudding tastes great by itself or you can also put it in your favorite pie crust making ‘Pumpkin Pie’. What I love about it is that it is vegan and that means no cow’s milk. Also, it is refined sugar-free and full of delicious superfoods. Pumpkin is the main superfood in this recipe which is full of health benefits. Also, it is easy to make.

Now that you have enjoyed the Pumpkin Sauce Recipe, I found this book and it looks very good.

Vegan Pumpkin Recipes: The 26 Most Delicious Pumpkin Recipes for Quick and Clean Eating

Pumpkin is delicious, and extremely popular in the fall season. It seems like every restaurant and coffee shop has something with pumpkin on the menu.

In this book, you will find 26 delicious and quick pumpkin recipes. They are all vegan, healthy and easy to make. There are snacks, smoothies, breakfast foods and more.

Enjoy pumpkin year-round and not just during the fall season!

Also, Try Some Pumpkin Seed Recipes

Vegan Sandwich
Tasty Vegan Sandwich with Avocado, Cucumber and Pumpkin Seeds

Nutritious Nut LoafThis is a very delicious nut loaf that is nutritious and a favourite of mine.  It is hearty and great tasting!  A perfect treat for a special celebration or for a festive meal.

 Pumpkin Seed Roasted – Pumpkin seeds roasted make a great topping for salads, grains or vegetables adding extra protein. They are even yummy to eat as a snack.  Pumpkin seeds are so good that I add them to many of my meals. The bonus nutrient value is that they are the only seed that is also alkaline-forming.

Tasty Vegan Sandwich with Avocado, Cucumber, and Pumpkin Seeds -This vegan sandwich is great for a quick simple lunch or snack, some even like it for breakfast. The avocado adds creaminess, the cucumber is juicy and the pumpkin seeds add a salty crunch. It is so tasty and I like how easy it is to make.

 Quinoa Arugula Salad – This is a yummy and nourishing quinoa arugula salad for any season. It is full of good protein from the quinoa and the pumpkin seeds, roasted.  Its a whole meal in one bowl.  Quinoa is a big part of this recipe and a good thing as it has many health benefits. It is gluten-free because it is not a grain, it is actually a vegetable seed.

vital healt assessment

Subscribe to the Newsletter

Get healthy tasty vegan gluten-free recipes and useful lifestyle tips sent to you twice a month

1 thought on “Pumpkin Sauce Is Delicious, Full of Healthy Superfoods with Easy Recipe”

Leave a Comment

Your email address will not be published. Required fields are marked *