Okra Sautéed with Cashews and Garlic is So Delicious

Adding cashews to this okra sautéed dish adds a crunch and the garlic adds a spicy taste to this tasty meal.  Fresh green okra is a great vegetable and extra tasty made this way.  It is also a complete meal when you add a whole grain like quinoa or brown rice.  And of course so very tasty.

Okra is Delicious, Unique and Good For You

Okra is a very unique and not well-known vegetable in the west. In India, it is known as bhindi.  It is often dismissed because of its sliminess but when prepared well it is delicious and it is one of the superfoods.

Okra is a high-quality protein; it has an amino acid composition comparable to soybeans and the protein efficiency ratio is higher than soybeans. It is a top vegetable protein food.

It has good soluble fiber which helps reduce cholesterol and also lessens the chance of heart disease. It kills breast cancer cells and is also good for gastritis while boosting the brain’s cognitive abilities.

Sweet Cashews Are Delicious

Cashews are delightfully sweet and creamy nuts that are crunchy and full of health benefits! All over the world, these delicious exotic nuts are found in many cuisines as they add flavour and texture.

Almond oil has a high smoke point making it great for stir-frying and sautéing. It is good for High Heat Up To 460F.  What I like about it is that it has a light, clean flavor that does not alter the taste of the foods I am using it to cook with.

The allicin in garlic is a powerful antibiotic, which fights infection and bacteria.  To get the most health benefits from garlic, let it sit for a minimum of 5 minutes, after cutting and before eating or cooking.  Waiting for 5 – 10 minutes allows the health-promoting allicin to form.  If you do not let it sit, allicin is never formed, so it is worth the wait.

Lemons’ health benefits are immense.  To begin they are acidic to the taste but are alkaline-forming in the body. In fact, they are one of the most alkaline-forming superfoods; this makes them great for balancing a highly acidic condition in the body. Also, they are full of many health benefits.

Himalayan Salt is actually good for you! 100% Natural pink and certified: Sherpa Pink Himalayan Salt is is Kosher Certified, Non-GMO, and does not contain any MSG, Soy, Gluten, Dairy, or anti-caking agents.

Okra Sautéed Cashews

Time to make your Okra Sautéed with Cashews Recipe.

Okra Sautéed with Cashews and Garlic

Adding cashews to this okra sautéed dish adds a crunch and the garlic adds a spicy taste to this tasty meal.  Fresh green okra is a great vegetable and extra tasty made this way.  It is also a complete meal when you add a whole grain like quinoa or brown rice. 
Course Main Course
Cuisine gluten-free, Indian, vegan, vegetarian
Keyword cashews, Gluten-free, okra, Vegan, vegetarian
Author Diana Herrington


  • 3 cups okra
  • 1/3 cups cashews roasted
  • 1 tsp almond oil
  • 1-3 cloves garlic chopped
  • lemon or lime zest
  • Himalayan salt and pepper to taste


  • Make sure you have roasted cashews.
  • Cut off both the ends of the okra.
  • In a large frying pan, heat the oil.
  • Now, add the okra to the pan, sprinkle with salt and pepper and fry on high heat, stirring, until tender which will be about 10 minutes.
  • Add the chopped garlic and cook over moderate heat until softened for about 3 minutes.
  • Stir in the cashews and lemon or lime zest.
  • Now enjoy your okra sauteed dish for dinner.

If you enjoyed this okra sautéed with cashews, you will want to try more okra recipes.

Here are more of my favorite okra recipes:

Crispy Okra
Crispy Okra Is A Wonderful Tasty Vegetable For Your Meal

 Crispy Okra Is A Wonderful Tasty Vegetable For Your Meal– Crispy okra is so yummy with a flavour that is amazing.  Fresh okra with a beautiful golden brown color and a crunchy texture is a special addition to any meal! Also, it is gluten-free and vegan toono eggs or wheat flour. This is for sure my favourite okra recipe.

 Bhindi Masala (An East Indian Delight) – This bhindi masala is a very special dish from India and the first way I enjoyed okra. The tomatoes add an extra tastiness to the recipe. My friend, Karuna Sanghvi sent me this delicious recipe.

Also, try these delicious recipes:

 Exotic Meal of Quinoa with Pomegranate and Cashews – What an exotic delicious combination this quinoa with pomegranate and cashews dish is! Also, it is a very filling meal full of nutrients. The good news is that it is exceptionally easy to make in minutes.

Vegan curry recipe that is delicious and easy to make – This vegan curry recipe is delicious and so easy to make! It is full of nutritious superfood vegetables and spices that your body loves. Also, if you are like me and don’t like hot spicy food, you can make this curry without it being hot.

 Curried Green Beans and Potatoes – Another curry meal. Curried green beans with carrots and potatoes are extra special and delicious making a delicious meal. This recipe filled with only healthy ingredients and it is easy to make.

 Warming Vegetable Stew with Peanut Butter – This is a great tasty vegetable stew for cold winter days.  The peanut butter gives the stew a delicious touch. Also, it is easy to make.

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