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Okra Sautéed

Okra Sautéed with Cashews and Garlic

Adding cashews to this okra sautéed dish adds a crunch and the garlic adds a spicy taste to this tasty meal.  Fresh green okra is a great vegetable and extra tasty made this way.  It is also a complete meal when you add a whole grain like quinoa or brown rice. 
Course Main Course
Cuisine gluten-free, Indian, vegan, vegetarian
Keyword cashews, Gluten-free, okra, Vegan, vegetarian
Author Diana Herrington


  • Frying pan
  • Measuring cup


  • 3 cups okra
  • 1/3 cups cashews roasted
  • 1 tsp almond oil
  • 1-3 cloves garlic chopped
  • lemon or lime zest
  • Himalayan salt and pepper to taste


  • Make sure you have roasted cashews.
  • Cut off both the ends of the okra.
  • In a large frying pan, heat the oil.
  • Now, add the okra to the pan, sprinkle with salt and pepper and fry on high heat, stirring, until tender which will be about 10 minutes.
  • Add the chopped garlic and cook over moderate heat until softened for about 3 minutes.
  • Stir in the cashews and lemon or lime zest.
  • Now enjoy your okra sauteed dish for dinner.