When we think of cinnamon we usually imagine delicious pastries or a hot drink but cinnamon is also full of health benefits. These benefits are backed by valid scientific research.
This is a super easy creamy vegan chia pudding with wild blueberries. It is paleo and keto friendly too. You can use frozen blueberries. Talk about a fast to prepare pudding; takes only 5 minutes to prepare.
Prunes are a delicious superfood full of health benefits. They help lower blood pressure, are good for diabetics and even help with weight loss.
This tempeh sautéed with spices is a super easy dish to add to your to your dinner. What I created was a healthy marinade without sugar as most of them do.
Green beans are full of health benefits and a tasty addition to a meal. This superfood is full of many health benefits from helping lose weight to preventing the spread of HIV.