Diana Herrington

Diana has been writing about natural health and wellness for over 20 years. Having used foods to heal her own body, she now shares her wisdom with others.

chia seeds

Did you know that Chia Seeds Are An Amazing Superfood?

These tiny chia seeds have soared to becoming one of the most popular superfoods in the health community. It is no surprise that chia means “strength” in the Mayan language and they are strengthening as you will see from their many health benefits.

Sweet Potato Chips

Crispy Sweet Potato Chips are Tasty

Being a big fan of sweet potatoes, these sweet potato chips are such a fun food to eat. They are easy to make too. They are can be part of a meal or good party food served with a dip such as guacamole or pesto.

Vegan Curry

Vegan Curry Recipe That is Delicious and Easy to Make

This vegetable curry recipe is delicious and so easy to make! It is full of nutritious superfood vegetables and spices that your body loves. If you don’t like hot spicy food, you can make this curry without it being hot.

nausea

Learn How to Get Rid of Nausea With These Natural Remedies

Are you one of the many who experiences nausea and wonders how to keep it away?  Often we have no idea why we are nauseous. The health tips in this article may help with this resolving this issue for you or someone in your family.

Tempeh Burgers meatless

Tempeh Burgers are Vegan, Gluten-free and Tasty

These tempeh burgers are tasty and a very good source of protein for vegan dinners. They have all the health benefits with B12. You can make them into meatless burgers with buns or do what I do is have them with a salad or steamed vegetables.

Blueberry Keto Smoothie

Sweet Wild Blueberry Keto Smoothie is Easy to Make

This wild blueberry keto vegan smoothie is perfect for a quick breakfast or a tasty afternoon snack. What makes it keto is that there are only a small amount of blueberries in it and all of the other ingredients are keto friendly.

Pineapple Nutritious

Sweet, Juicy Pineapple is So Nutritious for Us

Sweet juicy pineapple is nutritious and so delicious.  Pineapples are a superfood that protects our hearts, helps with digestion, and fights cancer. Learn the many reasons it is good to eat pineapple.