Spring Cleanse Vegetable Stew

Spring Cleanse Vegetable Stew

 Vegetable stew with cabbage

This is an easy and delicious simple meal to make and you don’t have to wait until vegetarians come to dinner to make a vegetable stew


1 bunch Broccoli 
1 cup Cauliflower
1 cup shredded Cabbage
1 large Onion
3 pieces Kale or 2 cups Spinach
1/2 pound Asparagus
3 – 7 cloves garlic, sliced (optional)
2 Tbsp Coconut oil
1 tsp Basil
1 tsp Marjoram
2 Tbsp Braggs or 2 tsp Vegetable salt
Black Pepper to taste
2 cups Water
2 Tbsp Tahini
1/2 lemon, juiced


  1. Remove skins from onions, chop fine.
  2. Sauté onion and garlic in coconut oil till golden brown.
  3. Put the onions and garlic in a large sauce pan with the water.
  4. Add basil, marjoram, pepper and Braggs.
  5. Cook for 10 minutes; this is to make flavourful stock.
  6. Chop rest of vegetables into 2 inch pieces.
  7. Place all vegetables except asparagus and kale into a saucepan.
  8. Cook for 10 to 15 minutes till almost tender, stir occasionally.
  9. Then add asparagus and kale and cook 5 – 10 minutes till tender (Don’t overcook the vegetables till they’re mushy; it will taste better if there is a slight crunch to the vegetables.)

10.Mix lemon juice and tahini with a little water.

  1. Mix in tahini/lemon juice mixture with vegetables and serve.

About the Author:

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

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