Spring Cleanse Vegetable Stew

This is an easy and delicious simple meal to make and you don’t have to wait until vegetarians come to dinner to make a vegetable stew

Vegetable Stew


1 bunch Broccoli 
1 cup Cauliflower
1 cup shredded Cabbage
1 large Onion
3 pieces Kale or 2 cups Spinach
1/2 pound Asparagus
3 – 7 cloves garlic, sliced (optional)
2 Tbsp Coconut oil
1 tsp Basil
1 tsp Marjoram
2 Tbsp Braggs or 2 tsp Vegetable salt
Black Pepper to taste
2 cups Water
2 Tbsp Tahini
1/2 lemon, juiced


  1. Remove skins from onions, chop fine.
  2. Sauté onion and garlic in coconut oil till golden brown.
  3. Put the onions and garlic in a large sauce pan with the water.
  4. Add basil, marjoram, pepper and Braggs.
  5. Cook for 10 minutes; this is to make flavourful stock.
  6. Chop rest of vegetables into 2 inch pieces.
  7. Place all vegetables except asparagus and kale into a saucepan.
  8. Cook for 10 to 15 minutes till almost tender, stir occasionally.
  9. Then add asparagus and kale and cook 5 – 10 minutes till tender (Don’t overcook the vegetables till they’re mushy; it will taste better if there is a slight crunch to the vegetables.)

10.Mix lemon juice and tahini with a little water.

  1. Mix in tahini/lemon juice mixture with vegetables and serve.

Here are some of my favorite Stews:

Delicious Black Bean Stew

Warming Vegetable Stew with Peanut Butter

Delicious Black Bean Stew

White Bean Vegetable Stew

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