Spring Cleanse Mixed Green Salad

Green mixed salad

This is an easy salad to eat all of it in one sitting. Put it in a big bowl and just eat it. I do that all of the time.


1 handful, Spinach
1/2 head, Romaine Lettuce, chopped
1 medium bunch of Cilantro or Parsley, chopped
3 Celery pieces, chopped
1 medium Green Pepper, sliced
1 cup Broccoli Sprouts
1 green onion, chopped
1/4 cup mixed Pumpkin seeds and almonds roasted

See: Seed Topping for Rice or Vegetables

1 clove garlic, minced (optional)


  1. Mix greens and vegetables together in a bowl.
  2. Serve with Light Lemon Olive Oil Salad Dressing
  3. Sprinkle pumpkin seeds and almonds on top.


Serving Tip: If you are planning on this lasting for the next day keep the pumpkin seeds and almonds separate.  A mix of the basic ingredients will last 3 days in the fridge.

Diana Herrington

Diana has been writing about natural health and wellness for over 20 years. Having used foods to heal her own body, she now shares her wisdom with others.

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