This alkalizing spring cleanse vegetable juice is full of vitamins and minerals in an assimilable form. This was the main part of my diet for years when I was unwell with Fibromyalgia as it was so easy to digest.
Spring Cleanse Vegetable Juice Recipe Ingredients:
Carrots are a delicious and nutritious addition to this vegetable juice. With this orange crunchy superfood, you get Vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging.
The most nourishing lettuce is Romaine lettuce. An ordinary salad becomes very tasty with crispy and refreshing Romaine lettuce. It has been called ‘the perfect weight loss food’ and ‘rabbit food’ but it is so much more. With amazing healing benefits and 20% protein by calories, it could be called ‘gorilla food’ instead. It is low in calories and high in fiber and cellulose. It is heart-healthy and has a great ratio of omega-3 fatty acids. Lettuce is a great alkaline-forming food that is low on the glycemic index and is a nice juicy addition to this spring cleanse vegetable juice.
The celery in this vegetable juice recipe has amazing benefits. It is alkalizing, easy to digest, high in fiber and low in calories.
A single serving of beets can boost your energy and lower your blood pressure. Eating beets long-term can help fight cancer, reduce arthritic pain, lose weight and assist in a number of other health areas so I add them to this spring cleanse vegetable juice.
The common apple has uncommonly huge health benefits, and how to best enjoy them. Your mom didn’t use the term superfood but she knew about apples. “An apple a day keeps the doctor away” was the first nutritional advice I and many children heard from their moms. For this reason, we call them “the first superfood.” Apples are a great sweetener to this spring cleanse vegetable juice.
Ginger is a wonderful herb superfood full of health benefits. Spicy aromatic ginger adds a unique flavour to meals and to this spring cleanse vegetable juice. The many wonderful health benefits of ginger also cause the cells of my body to glow with gratitude.
Note: Many of the ingredients in this spring cleanse vegetable juice are in the dirty dozen which means that if they are not organic you will be adding lots of chemical toxins to your body. This is not what we want to be doing when we are cleansing.
Time to make this healthy spring cleanse vegetable juice recipe!
Spring Cleanse Vegetable Juice
- 2 carrots
- 3 celery stalks
- 4-6 Romaine lettuce leaves
- 1/2 beet
- 1/2 apple
- 1-2 inches ginger root
- Scrub the organic carrots or peel the carrots if they are not organic.
- Clean the rest of the vegetables, and wash & dry the Romaine lettuce.
- In a juicer, juice the carrots, apple and beet.
- Use the celery to help push the lettuce through the juicer.
- Continue till all the vegetables are juiced.
- Enjoy your glass of vegetable juice.
I hope you enjoyed this healthy spring cleanse vegetable juice recipe! Find more healthy juice and smoothie recipes below.
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“I have lost 5 lbs doing the Spring Cleanse; the Dr. says I’m right where I should be. I was so excited because other pains have lessened. I no longer wake up with the pain down my arms and my hands. Now I know I can do it with food. I love all the recipes.” June
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Try These Easy Juice Recipes:
Pomegranate Juice Made in a Blender – I love pomegranate juice and decided to make it in a blender rather than a juicer for two reasons. This is because it is easier but mostly because when the seeds are totally broken down they add bitterness to the juice. This is avoided when you do it in a blender. You will see how that works when you follow the recipe.
Wild Blueberry Juice Is Good For You and Easy To Make -This wild blueberry juice is very refreshing using frozen wild blueberries, stevia, and water and of course, it’s delicious. So you can easily make this juice in less than 5 minutes. How simple is that?
Healthy Homemade Grapefruit Juice Recipe – The best grapefruit juice is homemade grapefruit juice. Store-bought grapefruit juice with sugar and added preservatives are not healthy. Also, it has usually been brought to a high temperature to preserve it, which reduces its nutritional value.
Watermelon Juice Is Delicious On a Hot Day – Watermelon juice is so delicious on a hot summer day. This is a very simple juice to make. It is much healthier for you than a soft drink.
Sweet Grape Juice Freshly Made in a Blender – Grape juice can easily be made at home in a blender. Try this fresh version and you’ll never go back to drinking grape juice bought in a jar from the supermarket.
Try some delicious Green Smoothies:
Yummy Mandarin Orange Green Smoothie is Easy to Make – This mandarin orange green smoothie super easy to make with only three main ingredients. There’s not much shopping to do. I love a green smoothie for breakfast. Try one yourself.
Delicious Grape Green Smoothie – This grape green smoothie is sweet, filled with healthy ingredients and very filling. It makes a great breakfast to start your day.
Delicious Winter Grapefruit Green Smoothie – How about having a colourful grapefruit green smoothie for breakfast filled with nutritious greens, grapefruit, orange and flax seeds? Being warm, it is great for the winter and also helps with weight loss. This nutritious smoothie is very filling too.
Try this healthy green smoothie: Green Raspberry Smoothie/Pudding – This green raspberry smoothie pudding is so tasty. Also, it’s a very healthy smoothie. It is a tasty pudding! No… It’s WHATEVER YOU LIKE!
Green Smoothie with Peanut Butter and Banana – Full of vitamins, minerals, and even protein! And so very yummy. Start your day with a green smoothie with peanut butter and notice a difference! This is a very simple smoothie with fresh spinach, banana, peanut butter, and coconut milk.