The best way to have a healthy glass of grapefruit juice full of health benefits is to make it yourself. You do not need a juicer. In fact, using a blender is better because a juicer removes the pulp, which is full of nutrients. Some people add sugar to reduce the sourness of grapefruit but there are healthy alternatives to white sugar.
Grapefruit Juice Recipe
1. Peel the grapefruit rind off.
2. Cut grapefruit into quarters.
3. Put the grapefruit into the blender and blend.
4. Add one cup of cold water.
5. Add honey to reduce the juice’s bitterness.
6. Now blend at ‘Liquefy’ for one minute at high speed until mixture is thoroughly liquefied.
7. Serve in a tall glass.
8. Drink within 15 minutes so it doesn’t lose its vitamins.
Here are more ways to get grapefruit into your diet:
Delicious, Beautiful Avocado Grapefruit Salad– Yummy salad
Delicious Winter Grapefruit Green Smoothie – Enjoy this delicious smoothie.
Here are some healthy juice recipes too:
These are all made with healthy delicious superfoods. Also, they do not have added sugars, the fruits are sweet enough.
Watermelon Juice Is Delicious On a Hot Day – Watermelon juice is so delicious on a hot summer day. This is a very simple juice to make. It is much healthier for you than a soft drink.
Sweet Grape Juice Freshly Made in a Blender – Grape juice can easily be made at home in a blender. Try this fresh version and you’ll never go back to drinking grape juice bought in a jar from the supermarket.
Pomegranate Juice Made in a Blender – I love pomegranate juice and decided to make it in a blender rather than a juicer for two reasons. This is because it is easier but mostly because when the seeds are totally broken down they add a bitterness to the juice and we can avoid this by blending