Homemade Grapefruit juice
The best grapefruit juice is homemade grapefruit juice. Store-bought grapefruit juice with sugar and added preservatives are not healthy. Also, it has usually been brought to a high temperature to preserve it, which reduces its nutritional value.The best way to have a healthy glass of grapefruit juice full of health benefits is to make it yourself. You do not need a juicer. In fact, using a blender is better because a juicer removes the pulp, which is full of nutrients.
Ingredients
- 1 large grapefruit
- 1 cup cold water
- few drops liquid stevia or 1 tsp honey optional
Instructions
- Peel the grapefruit rind off.
- Cut the grapefruit into quarters.
- Put the grapefruit into the blender and blend
- Add one cup of cold water.
- Add the stevia or honey to reduce the juice’s bitterness.
- Now blend at ‘Liquefy’ for one minute at high speed until the mixture is thoroughly liquefied.
- Serve in a tall glass.
- Drink your fresh homemade grapefruit juice within 15 minutes so it doesn’t lose its vitamins.
Notes
I use only healthy Ingredients: grapefruit, water, Stevia or Honey