Perfect Vegetable Juice

girl drink vegetable juice

This perfect vegetable juice is my favourite juice and one of the things that helped to stabilize my health when I was unwell for 15 years.  I drank 2 – 16 ounce glasses a day for two years and then went to one per day.  To this day it is still a favourite.  This alkalizing vegetable juice is full of vitamins and minerals in an assimilable form.

Lettuce has been called ‘the perfect weight loss food’ and ‘rabbit food’ but it is so much more. With amazing healing benefits and 20% protein by calories, it could be called ‘gorilla food’ instead.  It is low in calories and high in fiber and cellulose. It is heart-healthy and has a great ratio of omega-3 fatty acids.  Lettuce is a great alkaline-forming food that is low on the glycemic index that I like to include in my vegetable juice recipe.

Carrots – forget about Vitamin A pills. With this orange crunchy superfood, you get Vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging.

Celery is a negative calorie food, meaning it takes the body more calories to digest it than the food itself contains making it a very good food for weight loss.  One stalk of celery has only a few calories because it is full of healthy cellulose. It is 95% water, very alkaline, and filled with fiber.  Its weight loss benefits are well known but you would be surprised at its other amazing properties.

The common apple has uncommonly huge health benefits, and how to best enjoy them. Your mom didn’t use the term superfood but she knew about apples. “An apple a day keeps the doctor away” was the first nutritional advice I and many children heard from their moms.  For this reason, we call them “the first superfood, ” and they had some sweetness to this vegetable juice.

A single serving of beets can boost your energy and lower your blood pressure.
Eating beets long term can help fight cancer, reduce arthritic pain, lose weight and assist in a number of other health areas.

Time to make perfect vegetable juice.

Perfect Vegetable Juice

This is my favourite vegetable juice and one of the things that helped to stabilize my health when I was unwell for 15 years.  I drank 2 – 16 ounce glasses a day for two years and then went to one per day.  To this day it is a favourite.  This alkalizing vegetable juice is full of vitamins and minerals in an assimilable form.
Course Drinks
Cuisine gluten-free, vegan, vegetarian
Keyword apple, beets, carrots, celery, fresh juice, juice, juicing, lettuce, vegetable juice
Author Diana Herrington

Ingredients

  • 2 carrots
  • 2 stalks celery
  • 5-6 leaves Romaine lettuce or other leaf lettuce
  • 1/2 golden delicious apple
  • 1 small beet

Instructions

  • Scrub the organic carrots or peel the carrots if they are not organic.
  • Clean the rest of the vegetables, and wash & dry the lettuce.
  • Juice the carrots, apple, and beet.
  • Use the celery to help push the lettuce through the juicer.
  • Continue till all the vegetables are juiced.
  • Enjoy your glass of fresh vegetable juice.

Notes

Find out more about the healthy ingredients I used for this vegetable juice: carrots, celery, Romaine lettuce, apple, beet.

Note:   The celery (and lettuce) in this vegetable juice recipe has amazing health benefits. It is alkalizing, easy to digest, high in fiber, and low in calories.
I, therefore, include it in my Weekend Web Weight Loss BootCamp.   Check it out here:  Acid Alkaline Diet BootCamp for Weight Loss and Balance

Note:   The celery (and lettuce) in this vegetable juice recipe has amazing health benefits. It is alkalizing, easy to digest, high in fiber, and low in calories.

I, therefore, include vegetable juice in my Weekend Web Weight Loss BootCamp.   Check it out here:  Acid Alkaline Diet BootCamp for Weight Loss and Balance

Alkaline Diet
Alkalize Your Body Bootcamp and Be Balanced

This BootCamp course will help you achieve benefits with the emphasis on:

  • Knowing how to prepare and stay on an acid-alkaline balanced diet.
  • How to use food combining to boost your digestion to get all the nutrition from your meals and snacks.
  • To create a more balanced way of eating that will lead to being healthy and slim.
  • Your energy levels will be increased.

Now that you have made my perfect vegetable juice check out some of my other healthy recipes.

Try more delicious juice recipes:

Grape green smoothie
Sweet Grape Juice Freshly Made in a Blender

 Sweet Grape Juice Freshly Made in a Blender – Grape juice can easily be made at home in a blender. Try this fresh version and you’ll never go back to drinking grape juice bought in a jar from the supermarket. This is so simple, so healthy, and delicious too

 Pomegranate Juice Made in a Blender – I love pomegranate juice and decided to make it in a blender rather than a juicer for two reasons. This is because it is easier but mostly because when the seeds are totally broken down they add bitterness to the juice. This is avoided when you do it in a blender. You will see how that works when you follow the recipe.

 Wild Blueberry Juice Is Good For You and Easy To Make  – This wild blueberry juice is very refreshing using frozen wild blueberries, stevia, and water and of course, it’s delicious.  So you can easily make this juice in less than 5 minutes. How simple is that? The other very good news is that you do not need a juicer, you can make it in a blender. I make most of my fruit juices in a blender and it is easier to make. Also, much less clean-up to do as a juicer is a big thing to clean.

 Watermelon Juice Is Delicious On a Hot Day – Watermelon juice is so delicious on a hot summer day. This is a very simple juice to make. It is much healthier for you than a soft drink.

 Healthy Homemade Grapefruit Juice Recipe – The best grapefruit juice is homemade grapefruit juice.  Store-bought grapefruit juice with sugar and added preservatives are not healthy. Also, it has usually been brought to a high temperature to preserve it, which reduces its nutritional value.

Also, Try Some of My Healthy Green Smoothie Recipes

Orange Green Smoothie
Yummy Mandarin Orange Green Smoothie is Easy to Make

 Yummy Mandarin Orange Green Smoothie is Easy to Make – This mandarin orange green smoothie super easy to make with only three main ingredients.  There’s not much shopping to do. I love a green smoothie for breakfast. Try one yourself.

 Delicious Winter Grapefruit Green Smoothie – How about having a colourful grapefruit green smoothie for breakfast filled with nutritious greens, grapefruit, orange, and flax seeds? Being warm is great for the winter and also helps with weight loss. This nutritious smoothie is very filling too.

 Green Smoothie with Peanut Butter and Banana Start your day with a green smoothie with peanut butter and notice a difference! This is a very simple smoothie with fresh spinach, banana, peanut butter, and coconut milk. It is full of vitamins, minerals, and even protein!

 Strawberry Peach Green Smoothie  – This strawberry peach green smoothie recipe is filled with healthy superfoods which means it is full of health benefits. It is super easy to make too.

Try this healthy green smoothie:  Green Raspberry Smoothie/Pudding – This green raspberry smoothie pudding is so tasty. Also, it’s a very healthy smoothie. It is a tasty pudding! No… It’s WHATEVER YOU LIKE!

 Papaya Kiwi Green Smoothie – This papaya green smoothie is so easy to make and tasty too. Also, it is low in calories, contains no saturated fats or cholesterol, and is rich in dietary fiber and pectin.

 Enjoy a delicious Pear Green Smoothie for breakfast or an afternoon snack. It is full of superfood ingredients so it is very good for you.

Green Smoothie Blueberry/Apple Pudding – A green smoothie pudding is so good to eat.  Green smoothies are easy to digest as they are blended into very small particles. Also, the fact is digestion begins in your mouth so better to eat than drink.  Green smoothies are full of nutrients and are a complete food with lots of fiber too.

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7 thoughts on “Perfect Vegetable Juice”

  1. I pulled a 3 lb beet out of the garden today! Juice anyone?? Great article and lovely juice recipe. I often add a chunk of beet to my green smoothies. It turns ichy looking brown into vibrant red when your base is blueberries or blackberries

  2. What can one do with all the fiber left over from the juicing. Seems like such a waste to throw it in the compost. Yet I am not a very creative cook on my own and need ideas!

  3. I read that you can make crackers from the juice pulp. I haven’t tried it yet but there are many recipes online if you do a search.

  4. Hello,
    I follow the following steps,

    1. Take 1 beat, 1 carrot, 1 tomato, 1 cucumber, and some spinach leaves
    2. Clean them under running water.
    3. Cut them, and boil all of them by adding turmeric and salt in a cooker for 10-12 mins.
    4. After boiling, blend the vegetables and mix the blended vegs with the boiled water.

    The purpose of boiling is that heat breaks down the food well and makes it easier for digestion.

    Are the mentioned procedures really healthy or should I use a different approach?

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