Yummy Pumpkin Pudding – Vegan & Gluten free

///Yummy Pumpkin Pudding – Vegan & Gluten free

Yummy Pumpkin Pudding – Vegan & Gluten free

This pumpkin pudding tastes great by itself or you can also put it in your favorite pie crust making ‘Pumpkin Pie’.


2 cups roasted, pureed pumpkin
1/4 cup almond milk
3 Tbsp Brown rice syrup
1 tsp molasses
1 tsp stevia
1 tsp cinnamon
1 teaspoon ground allspice
1/2 tsp nutmeg
1/4 tsp ground ginger
1/4 tsp Himalayan Salt
1/4 cup arrowroot starch


1.    Preheat oven to 350º F.
2.    Lightly oil a 9 inch casserole dish.
3.    Blend pumpkin and almond milk till it is a puree.
4.    Add the rest of the ingredients and blend until smooth. You will have to stop and scrape the sides a few times so it is all thoroughly blended.
5.    Pour into a casserole dish and bake for about 45 – 60 minutes.
6.    Allow it to cool on the counter.
7.    Then refrigerate to chill before serving.
8.    Now serve and enjoy your homemade pumpkin pudding.

Pie Note: I am developing my own gluten-free mix that I will use for a pie. Watch for it.

More Pudding Recipes for You:

pumpkin pudding

Tasty Millet Coconut Pudding with Brazil Nuts

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Join one of the many vegan courses at Real Food for Life. Experience eating lots of vegetables and fruits for two days a week for a month. It will help you integrate plant foods into your diet.

By | 2017-10-31T21:20:44+00:00 November 21st, 2011|Recipes, Sugar Free Desserts|2 Comments

About the Author:

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.


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