What Is Real Food?

This video is of me showing what I feel is Real Food VS NOT Real Food. 

Real Food Feeds and Nourishes You

You might have your own definition of Real Food which will depend upon what you want or need in your life.
You may crave energy.  You may want strength.  You may need balance or healing.
Some people would consider beauty or love essential food for their lives.

Real Food is food in its most natural state; it is unprocessed or with very little processing.
Real food does not need a label or fancy packaging.  A lemon is a lemon.  An onion is an onion. Real Food is a whole food that is life sustaining.

Whole Foods are: “Foods that have been minimally refined or processed, and are eaten in their natural state. In general, nothing is removed from, or added to, the foodstuffs in preparation. Wholegrain cereal products are made by milling the complete grain.”  Definition is from www.encyclopedia.com

Our bodies were designed to digest Real Food.  The best Real Foods to me are called Powerfoods.

mom an child in front of vegetables

Benefits of Real Food:

1. Full of naturally occurring vitamins and minerals to build and nourish the body.

If you research supplements carefully you will find that the better more expensive supplements provide a wider and more sophisticated complement of ingredients. They are actually trying to get the combination and chemical structure closer and closer to the whole food state.  You might ask at some point: why not just eat the food?

2. No added fat

Too much fat makes you fat. The high levels of fat added to processed foods and junk food is the ‘bad’ kind that now has been shown to increase heart disease, obesity.
Real Food nuts,  on the other hand,  have fat in them but it is often the ‘good kind’ that has been shown to help weight loss.

3.  No added sugar

White sugar (and similar high processed sugars)  makes you fat, creates anxiety and depression, increases diabetes, heart problems and rots your teeth, and suppresses your immune system.
Processed foods almost always have sugar added to them since they know it is addictive and they want to eat as much as possible.
Most real foods (except meat) have carbohydrates in them, usually in lower quantities, but even if there are higher amounts of carbohydrates, such as in fruit, it is more slowly absorbed into the system because of fiber and other whole food elements so the sugars are not absorbed so quickly. We call these smart carbs.
This means you get energy but without the problems.

4.  No added saltreal food with diana

To much salt is hard on the kidneys and creates high blood pressure.  It ends up being one more toxin the body must deal with.

Real foods have a minimal amount of naturally occurring sodium which is actually good for the body.
Most processed foods have added salt in increase the flavor (even if it is very sweet) so you will eat more and eat more often.

5.  Real Food Looks, Smells and Feels Great

I love strolling through the produce department […]

By |April 8th, 2013|Nutrition|11 Comments

Delicious Green Salad

This is a green salad with a difference, the orange and sunflower seed make it very tasty and nutritious.


1/2 head romaine lettuce, chopped
2 handfuls baby spinach
1 orange, peeled and sliced
1 small cucumber, chopped
1/2 cup toasted sunflower seeds
Olive Oil Lemon Juice Salad Dressing


  1. Mix lettuce, spinach, orange and cucumber in a salad bowl.
  2. Toss with salad dressing to taste.
  3. Sprinkle sunflower seeds.
  4. Serve and enjoy.

More related recipes for you: 

Healthy Carrot Salad with Black Currants and Sunflower Seeds

Simple Nutritious Spinach Salad with Sunflower Seeds

Power Spinach Salad

Spring Cleanse Spinach Salad

Toasted Sunflower Seeds

Millet & Buckwheat with Sunflower Seeds

Get healthy tasty vegan gluten free recipes and useful lifestyle tips
sent to you once a week, subscribe to the 

You can also learn how to plan and prepare super healthy meals with my
2-5-30 Healthy Diet Online Courses.

By |May 10th, 2017|Recipes, Salad|1 Comment

Vegan Zucchini Pesto

This zucchini pesto is lighter than the regular pesto as it has less oil and adds a refreshing zest of zucchini to your pasta. Also, I prefer not to use cheese and the nutritional yeast gives it a delicious flavour.  […]

By |April 27th, 2017|Recipes, Sauces|0 Comments

Fancy Sunflower Seed Cookies – Gluten Free

These sunflower seed cookies really are fancy, delicious and healthy too! Often cookies are made with lots of butter, white flour and white sugar which are not healthy ingredients. I have developed them with healthy ingredients and no starch.  Makes 28 – 30 cookies 


2/3 cup virgin coconut oil, melted*
1/2 cup coconut or palm sugar, ground finely
1/4 tsp stevia, light liquid
2 tbsp golden flax meal (ground flax seeds)
1/4 cup warm clean water
2/3 cup brown rice flour
1/3 cup rolled oats
2 tsp baking powder
1/2 tsp Himalayan Salt
1 tsp vanilla
2/3 cup sunflower seeds
1/2 cup pumpkin seeds
1/3 cup almonds
1/2 cup raisins, unsulfured, unsweetened


  1. Preheat oven to 325º F
  2. Add warm water to flax meal in a small bowl and mix; let sit 5 minutes.
  3. Combine coconut oil, sugar, vanilla, stevia and salt until creamy.
  4. Add flax meal mixture to coconut oil mixture and mix well.
  5. Then mix in brown rice flour and baking powder.
  6. Mix in oatmeal, fruit, seeds and nuts.
  7. Make little one inch mounds, place on a coconut greased baking sheet and flatten each one.
  8. Bake for 10 to 15 minutes.
  9. Take out of the oven and let cool before removing from the pan.

*Melt coconut oil on very low heat.

More recipes with sunflower seeds for you: 

Healthy Carrot Salad with Black Currants and Sunflower Seeds

Simple Nutritious Spinach Salad with Sunflower Seeds

Toasted Sunflower Seeds

Raw Trail Mix

Millet & Buckwheat with Sunflower Seeds

Get healthy tasty vegan gluten free recipes and useful lifestyle tips
sent to you once a week, subscribe to the 

You can also learn how to plan and prepare super healthy meals with my
2-5-30 Healthy Diet Online Courses.

By |April 18th, 2017|Recipes, Sugar Free Desserts|0 Comments

What Happens When a Rancher’s Wife Turns Vegan?

Tommy Sonnen told his wife Renee not to name the cows but she did and that was the beginning of a new life for both of them.
By |March 29th, 2017|Health News|0 Comments

Very Healthy Green Salad with Grapes and Avocado

This green salad with grapes and avocado makes a delicious refreshing lunch.


2 cups mixed greens
Handful of red grapes, cut in slices […]

By |March 26th, 2017|Recipes, Salad|2 Comments

Dirty Dozen Are The Best Produce to Eat Organic

This is the 2017 list of 'Dirty Dozen' fruits and vegetables that are best eaten organic as they have been proven to be drenched in deadly chemicals. Plus a list of the 'Clean 15'.
By |March 23rd, 2017|Health News|1 Comment

Delicious Grape Green Smoothie

This grape green smoothie is sweet, filled with healthy ingredients and very filling. It makes a great breakfast to start your day.
By |March 15th, 2017|Green Smoothies, Recipes|1 Comment

Tasty Millet Coconut Pudding with Brazil Nuts

This creamy millet coconut pudding is extra delicious with the addition of Brazil nuts and is gluten free and vegan too.
By |March 4th, 2017|Gluten Free, Grains, Recipes, Sugar Free Desserts|2 Comments

Healthy Carrot Salad with Sunflower Seeds

This carrot salad with black currants and sunflower seeds is especially unique and so tasty. Also, it is filling too.
By |February 28th, 2017|Recipes, Salad|1 Comment

Papaya, Sweet and Delicious is Good for You

Are you ready to learn about delicious sweet papaya, ‘the fruit of the angels’ which Christopher Columbus called it?
By |February 26th, 2017|Nutrition, PowerFoods|1 Comment

Sweet Grape Juice Freshly Made in a Blender

Grape juice can easily be made at home in a blender. Try this fresh version and you'll never go back to drinking grape juice bought in a jar from the supermarket.
By |February 22nd, 2017|Beverages, Recipes|1 Comment

Enjoy Pancake Day with Delicious Healthy Recipes

Pancake Day Healthy Recipes! Enjoy the day with a big plate of delicious healthy pancakes recipes dripping with a sweet rich syrup.
By |February 22nd, 2017|Breakfast, Gluten Free, Recipes|0 Comments