/Diana Herrington

About Diana Herrington

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

Delicious Winter Grapefruit Green Smoothie

By | 2018-02-21T16:58:24+00:00 February 22nd, 2018|Breakfast, Green Smoothies, Recipes|

How about having a colourful grapefruit green smoothie for breakfast filled with nutritious greens, grapefruit, orange and flax seeds? Being warm, it is great for the winter and also helps with weight loss. This nutritious smoothie is very filling too.


Chinese Year of the Lucky Prosperous Dog

By | 2018-02-15T15:14:40+00:00 February 16th, 2018|Events|

Yes, this is the Chinese year of the prosperous dog!  Time for us to become prosperous in all ways, not just money, although lots of money is a good thing too. We know that a dog is a loyal companion who is always happy to see us.  They are also independent, sincere, and decisive, and […]

Yummy Mandarin Orange Green Smoothie is Easy to Make

By | 2018-02-14T21:06:53+00:00 February 13th, 2018|Breakfast, Green Smoothies, Recipes|

This mandarin orange green smoothie super easy to make with only three main ingredients.  There’s not much shopping to do. I love a green smoothie for breakfast. Try one yourself. Learn 10 Reasons to Eat Green Smoothies.

Mandarin Orange Green Smoothie


2 – 3 Mandarin Oranges, peeled and sectioned
1 cup Kale or Baby Spinach
1/2 Avocado
A […]

How to Get the Best Stevia Without the Bitterness

By | 2018-02-05T14:40:16+00:00 February 5th, 2018|Health Tips|

Requests for the best stevia are often coming in.  I had disabling health problems in the past and have come so far in reversing those problems and in improving my health, that I only use the best.  I have been using stevia since 1995 and used many forms of it.  When I […]

You Can Relieve Stress with An Easy Breathing Exercise

By | 2018-02-10T16:59:08+00:00 January 23rd, 2018|Health Tips|

We all know that life has stressful moments and learning how to relieve it with an easy breathing exercise can be very helpful.  We all remember when we were in very stressed, hearing a friend say “Breathe” and knowing that is what we need to do.

Easy to Make Yummy Millet Pecan Pudding (Vegan and Sugar-free)

By | 2018-01-06T20:39:08+00:00 January 9th, 2018|Breakfast, Grains, Recipes, Sugar Free Desserts|

Once you have cooked the millet, this Millet Pecan Pudding is very simple to make.  It is for sure tasty and so healthy without sugar so you can have it for breakfast. And it has no milk which makes it a great vegan dessert. […]

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