/Diana Herrington

About Diana Herrington

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

Tasty Tomato Apple Chutney for Your Meals is Easy to Make

By |October 17th, 2017|

This Tomato Apple Chutney is a great healthy condiment for a curry meal and it is so easy to prepare.  […]

Fresh Grapes Are So Good for You

By |October 10th, 2017|

Sweet juicy red, green or purple grapes are delicious and have so much to offer our body.  This tiny fruit has been found to help keep our heart strong, improve our memory, and have an ingredient to assist the ‘fountain of youth’. […]

Deliciously Sweet Fresh Peach Cobbler for Dessert

By |October 4th, 2017|

This fresh raw peach cobbler is a great dessert for a hot summer day when you don’t want to be putting the hot oven on. […]

Beautiful Colorful Swiss Chard is Surprising Good for You

By |September 26th, 2017|

Beautiful Swiss chard with its deep green, red, purple, and yellow leaves and bright colored juicy stalks is one of the most nutritious vegetables.

“Swiss chard is undervalued in Britain. It’s a great substitute for spinach and keeps its shape well.”  ~ Yotam Ottolenghi


Bees Are Essential for Life Here on This Earth

By |September 14th, 2017|

By now I am sure you have heard about what is happening to our bees. These tiny workers help bring food to our table.  This year I saw many of my zucchini flowers not grow into zucchinis; it seems they did not get pollinated. […]

Fresh Sweet Healthy Peach Smoothie

By |September 7th, 2017|

This is a delightful light peach smoothie making a perfect start for breakfast on a summer day or a yummy afternoon snack. […]

Stevia is the Most Amazing Healthy Sweetener!

By |August 29th, 2017|

The ‘sweet leaf’, stevia sweetener, does not create an insulin response and actually nourishes the pancreas which helps regulate blood sugar.   The stevia plant is incredibly sweet and also incredibly good for you. The leaf is 30 times sweeter than sugar while extracts are 300-400 times sweeter. This is good for Sugar Addicts.

Are you unsure about what the Best Healthy Sweetener is? Learn about all the benefits of stevia as a sweetener below.

6 Sweet Benefits of the Stevia Sweetener

  1. Excellent for Diabetics


Cool Sweet Peaches and Cream Popsicles (Dairy-free)

By |August 23rd, 2017|

On a hot day, these peaches and cream popsicles are a very healthy treat with no added sugar and are vegan too. Also, they are easy to make. […]

Yummy Pesto Pasta Green Beans

By |August 17th, 2017|

This is a wonderful Italian dish made with pasta and green beans which is easy to make and great to eat. […]

Delicious Green Beans with Almonds

By |August 16th, 2017|

Green beans with golden almonds are a very tasty dish and simple to make too. […]

Summer is the Time to Enjoy a Healthy Picnic with Tasty Food

By |August 15th, 2017|

Picnics are a wonderful way to spend a sunny summer day with family and friends.  I love it when it is spontaneous! Go to a park, a lake, the sea side or by the riverside.  It is even fun to picnic in the backyard.

Our bodies love being nourished from the earth, the sky, and the clean air.

7  Tips For a Healthy Picnic


How to Enjoy Eating Your Sunflowers and Grow Them

By |August 8th, 2017|

Vibrant smiling sunflowers are so beautiful that they bring a smile to our face.  They are a food in more ways than the simple sunflower seed.  So much of the sunflower plant is a delicious edible food during its growing life from seedling to full growth of seeds. Also, it is a very nutritious food to grow and add to our meals.

Grow a big patch of sunflowers so you can eat the various edible tasty bits of the plants all summer long.  […]