Vegan Recipes

Miso Sauce

Miso Sauce with Tahini is Very Tasty

This miso tahini sauce is simple and quick to make. It is full of very nutritious ingredients. It is my favourite sauce that I have with my lunch often.

Miso Soup

Miso Soup Recipe With Spinach & Mushrooms is Tasty

We have come to think of Japanese food as being tempura, teriyaki, and sushi but it is miso soup that the Japanese will not want to live without. Originally, miso soup was served as a breakfast food.

Delicious Gluten-Free Healthy Holiday Meal

Here is one healthy holiday vegan meal that is so healthy and balanced and delicious – that everyone will LOVE.
The Meal Includes: Nutricious Nut Loaf, Sugar Free Cranberry Sauce, Baked Squash with Vegetables, Lemon Asparagus and Gluten Free Gingerbread.

Cranberry Sauce Sugar-free

Cranberry Sauce Sugar-free Recipe That Is Healthy

The problem with cranberry sauce is that it is full of sugar. Here is my version of the popular Cranberry Sauce without any sugar which is no easy thing when is comes to cranberries as they are so tart. I use stevia and rice syrup.

How to Cook Quinoa

Quinoa comes from South America with it’s origins from the Inca civilization making it a truly ancient grain. Quinoa has a high protein content, higher then other grains. Quinoa has between 16.2% – 20% protein, while rice has 7.5%, millet 9.9%, and wheat 14%.
The protein quality is unusually high, making quinoa a complete protein. It’s essential amino acid balance is similar to milk! It truly is one of the powerfoods.

Braised Kale is Delicious for Dinner

Kale has a high mineral content of manganese, some iron, calcium, and potassium and some vitamin E. Also it is rich in Vitamin A and C and phytochemicals, including sulforaphane and indoles, which may protect against cancer.