Sprouting Nuts and Seeds How to Recipe
Have you heard of sprouting nuts and seeds? It is a very healthy way to eat them as it makes the nuts and seeds easier to digest.
Vegan Recipes
Power Spinach Salad with Avocado and Walnuts is Delicious
This spinach salad is full of healthy greens that is one of the highest alkaline-forming foods and spinach is full of vitamins A, K, and D.
White Bean Asparagus Stew For a Tasty Dinner
I created and tried out this White Bean Asparagus Stew for the first time for two dinner guests. Happy to say they enjoyed it very much.
Miso Sauce with Tahini is Very Tasty
This miso tahini sauce is simple and quick to make. It is full of very nutritious ingredients. It is my favourite sauce that I have with my lunch often.
Miso Soup Recipe With Spinach & Mushrooms is Tasty
We have come to think of Japanese food as being tempura, teriyaki, and sushi but it is miso soup that the Japanese will not want to live without. Originally, miso soup was served as a breakfast food.
Perfect Oatmeal Porridge Is Full of Health Benefits For You To Enjoy
Perfect Oatmeal porridge has been a traditional breakfast food for …
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Red Lentil Soup Recipe Is Healthy and Delicious
This red lentil soup is so easy to make and is filled with healthy superfoods. You will be amazed by the great taste and how easy it is to make. It’s truly unique!
Cabbage Walnut Salad Recipe Is Full of Healthy Benefits
This cabbage salad is so filling and delicious. Also, it is high in nutrients with the variety of vegetables in it which make it very good for you too.
Adzuki Bean Stew Is Full of Delicious Vegetables
This aduki bean stew is a simple recipe made with one of the easiest to digest beans; adzuki beans. This tasty stew is filling and so delicious.
Delicious Gluten-Free Healthy Holiday Meal
Here is one healthy holiday vegan meal that is so healthy and balanced and delicious – that everyone will LOVE.
The Meal Includes: Nutricious Nut Loaf, Sugar Free Cranberry Sauce, Baked Squash with Vegetables, Lemon Asparagus and Gluten Free Gingerbread.
Cranberry Sauce Sugar-free Recipe That Is Healthy
The problem with cranberry sauce is that it is full of sugar. Here is my version of the popular Cranberry Sauce without any sugar which is no easy thing when is comes to cranberries as they are so tart. I use stevia and rice syrup.
How to Cook Quinoa
Quinoa comes from South America with it’s origins from the Inca civilization making it a truly ancient grain. Quinoa has a high protein content, higher then other grains. Quinoa has between 16.2% – 20% protein, while rice has 7.5%, millet 9.9%, and wheat 14%.
The protein quality is unusually high, making quinoa a complete protein. It’s essential amino acid balance is similar to milk! It truly is one of the powerfoods.
Braised Kale is An Easy Recipe and a Delicious Addition for Your Dinner
Kale braised for an addition to a meal is so good. Apart from making a dish on its own as in my recipe below, I put kale in soups and stir-fries.
Steamed Greens Are Nutritious So Very Good for You and Tasty Too
Quick, simple to make recipe of greens with a zingy lemon and a little crunch from the sesame seeds.
Saskatoon Crumble is Gluten-free and Tasty
Saskatoons are my favourite berry and am happy to eat them just as they are but I do enjoy a Saskatoon crumble or pie. Here is my yummy crumble recipe
Do You Want to Help the Environment?
Author Martha Volz UN researchers reveal: One quick solution to …
