As you will know by reading my article The Best Berry, Saskatoons are my favorite and I am happy to eat them just as they are. For fun I do enjoy a crumble or pie so here is the yummy crumble recipe.
SASKATOON BERRY BASE
Ingredients:
3 cups saskatoons
1/2 tsp Stevia – light liquid (Sunny Dew is best)
1/2 cup water
Directions:
1. Mix water and Stevia together.
2. Mix in berries.
3. Place berry mixture in a baking dish.
CRUMBLE TOPPING
Ingredients:
1/2 cup brown rice flour
1 cup rolled oats
1 tsp. salt
1/3 cup vegetable oil
1/4 cup rice syrup
1/2 tsp Stevia – light liquid (Sunny Dew is best)
Directions:
1. Mix dry ingredients together.
2. Mix oil, Stevia and honey and add to dry ingredients.
3. Mix thoroughly.
4. Sprinkle on top of fruit and pat down.
5. Bake at 350º F. oven for approximately 40 minutes.
Oatmeal Nutrition:
Oats have lots of manganese, are a very good source of selenium, vitamin B1, dietary fiber, magnesium, protein and phosphorus.
1 bowl of oatmeal a day (3 grams of soluble oat fiber) typically lowers total cholesterol by 8-23%.
i need to find some saskatoons! they look interesting.
t y for sharing.
The link to saskatoon study does not open.
Thank you; we fixed the ink right away.
do you have any recipes that are both gluten and sugar-free?
thank you!
Donna, all of my recipes are refined sugar free. Only small amounts of healthy sugars are used. Also, almost all of my recipes are GF except because some people consider oats gluten. I do not if you get the right oats.