As you will know by reading my article Saskatoons are the Best Berries, they are my favourite berry and I am happy to eat them just as they are. For fun, I do also enjoy a Saskatoon crumble or pie. Here is my yummy crumble recipe.
Oatmeal Nutrition:Oats have lots of manganese, are a very good source of selenium, vitamin B1, dietary fiber, magnesium, protein and phosphorus. 1 bowl of oatmeal a day (3 grams of soluble oat fiber) typically lowers total cholesterol by 8-23%.