This prune fruit pudding made with the fruit compote is so delicious. What makes this pudding so special is being topped with the vegan custard. Also, what I really like about it is that there is no sugar added.
Yes, prunes will help you poop and they are also a nutritious superfood. They are full of many amazing health benefits from helping with constipation to lowering blood pressure to even helping with weight loss. They are good for diabetics as they have a low glycemic index , so they don’t spike blood sugar. Prunes also help prevent bone loss and improve liver function and are a great source of dietary fiber, potassium and vitamin K. So do enjoy a healthy prune or two as these dried plums are a tasty sweet treat and a sweet prune fruit pudding is a delicious way to enjoy them.
ELAN Organic Pitted Prunes are Non-Gmo, Gluten-free, Sulfite-Free and Certified Kosher.
When you eat cherries, you enjoy much more than just their amazing taste. They’re packed with antioxidants and offer many health benefits, including help with insomnia, joint pain and belly fat. Cherries could be just what the doctor ordered.
Almonds – Almonds are very tasty and so beneficial for our health. They are my favourite nut; most mornings I add 7 to 10 almonds to my breakfast.
Arrowroot and kudzu are high-quality starches that will add amazing texture and taste to your custards and puddings. I’m happy I discovered them in my macrobiotic (grain-based diet) days. I used to bake with cornstarch like most people — which is not a healthy ingredient. Find out more about Arrowroot for Gluten-Free and Vegan Recipes.
As I don’t use sugar for my baking I often use stevia which is the healthy option. The stevia plant is incredibly sweet and also incredibly good for you. The leaf is 30 times sweeter than sugar while extracts are 300-400 times sweeter. The best stevia will, therefore, be the one that retains some whole food value and is water-based. Liquid forms will be less processed. Go here to learn How to Get the Best Stevia Without the Bitterness.
Millions of people are using packaged Almond Milk because they believe it is a ‘healthy milk alternative.’ A half-gallon of almond milk (Silk or Almond Breeze, original unsweetened) has 240 calories. One pound of almonds has 2,624 calories. If you assume there are no other major sources of calories and nothing is removed, that means a whole half-gallon carton of almond milk has less than a handful of almonds. (about 1.5 ounces). I make my own almond milk which is easy to do as well as affordable and way better for the environment. You can easily learn how to make almond milk from scratch at home and use all-natural healthy ingredients, no sugar, and only Organic Unpasteurized Almonds
Himalayan Salt is actually good for you! 100% NATURAL PINK & CERTIFIED: Sherpa Pink Himalayan Salt is is Kosher Certified, Non-GMO, and does not contain any MSG, Soy, Gluten, Dairy, or anti-caking agents.
Time to make my prune fruit pudding.
Prune Fruit Pudding
- 1 cup pitted prunes
- 1/2 cup dried pitted cherries
- 1/2 cup sultana raisins
- 1/2 cup whole almonds
Creamy Vegan Custard
- 4 Tbsp arrowroot powder or kuza
- 2 cups coconut or rice or almond milk
- 1 tsp almond extract or vanilla extract
- 1/2 tsp liquid stevia
- pinch Himalayan salt
- Cover the prunes, cherries, and raisins with water.
- Soak the dried fruit for 12 – 24 hours.
- In a separate bowl, cover the almonds with water.
- Soak the almonds overnight.
- Then, drain the water off the almonds.
- Mix the almonds in with the dried fruit mixture.
- Make the “Custard”(recipe is below) and pour it on top of the fruit and almonds.
- Leave it to cool a little and serve it warm or cold.
Creamy Vegan Custard
- Mix the arrowroot powder or Kuza and nut milk in a saucepan.
- Bring it to a boil, stirring constantly till thick. It is important to stir as it can go lumpy.
- Add the almond or vanilla extract.
- Remove the custard from the heat and serve as a topping or you can mix it into the fruit compote.
More Prune Recipes for You
Yummy Prune Jam is Sugar-Free with Apples and Cinnamon – This prune jam was so easy to make. Adding the cinnamon made it extra delicious. I did add a little stevia to make it taste more like a jam. This recipe makes two small jars.
Prune Powerballs are Yummy and Full of Energy – These prune power balls rolled in coconut have a bit of history. Back in the hippy days, they were the famous ‘Bliss Balls’ that we all made very frequently. We made them with what we now call healthy superfoods.
Fruit Compote – very easy to make and delicious too.
Here are some of my favorite pudding recipes:
Easy to Make Yummy Millet Pecan Pudding (Vegan and Sugar-free) – Once you have cooked the millet, this Millet Pecan Pudding is very simple to make. It is for sure tasty and so healthy without sugar so you can have it for breakfast. And it has no milk which makes it a great vegan dessert.
Sweet Vegan Papaya Pudding – This yummy papaya pudding is very easy to make for dessert. Also, it is super nutritious with no added sugar.
Banana Pudding: This is a very easy pudding to make for a quick dessert. This vegan banana pudding is a very healthy dessert and it is so yummy. Like all the recipes on this site, it has no added refined sugar.
Cherry Vegan Pudding – this is a delicious pudding without all that sugar added. This cherry pudding is so easy to make and is raw so no cooking. It is great for a hot summer day. The best part of this pudding is that it is delicious and filled with nutrients.
Delicious Carob Banana Pudding – This carob banana pudding is so simple and fast to make. It is a delicious dessert filled with the health benefits of carob, banana and peanut butter. Carob is a sweet-tasting food that has a chocolate type flavour but is not chocolate. For those who cannot eat chocolate, this is a healthy alternative. I love carob anything.
Chia Pudding with Wild Blueberries is Vegan Keto and Yummy – This is a super easy creamy vegan chia pudding with wild blueberries. It is paleo and keto friendly too. The use of chia seeds makes if very filling and nutritious.You can use frozen blueberries. Talk about a fast way to prepare pudding; it took me only 5 minutes to prepare.
Deluxe Quinoa Pudding (vegan & gluten-free) –This is an extra special quinoa pudding made from my favorite grain that as we now know is really a seed. You can simply cook it on top of the stove in a pot till it is the consistency you like, but baking it makes it extra yummy!
Luxurious Brown Rice Pudding – This brown rice pudding and the creamy sauce that goes with it, is sugar-free, dairy-free, and egg-free and it tastes great! It is a favorite dessert of mine that has gone through many changes throughout the years. I often do not even bake it; just cook it on top of the stove in a pot until it is the consistency I like.