This papaya pudding really is delicious and naturally sweet. It is a creamy vegan recipe. Also, it is very easy to make for dessert and super nutritious too as it is filled with superfoods.
Here are the very healthy foods in this ‘Papaya Pudding’.
Delicious sweet, papaya, ‘the fruit of the angels’ is what Christopher Columbus called it. It is full of many wonderful health benefits from helping digestion which it is famous for, to nourishing the skin and helping prevent cancer.
Cashews are delightfully sweet and creamy nuts that are crunchy and full of health benefits! All over the world, these delicious exotic nuts are found in many cuisines as they add flavour and texture. They are the fourth most consumed nut in the world. Cashews are what make this papaya pudding creamy.
These tiny chia seeds have soared to becoming one of the most popular superfoods in the health community. It is no surprise that chia means “strength” in the Mayan language and they are strengthening as you will see from their many health benefits. Chia is pronounced chee-ah.
The stevia plant is incredibly sweet and also incredibly good for you. The leaf is 30 times sweeter than sugar while extracts are 300-400 times sweeter. It contains no sugars, calories or carbohydrates. Helps diabetes and hypoglycemia: the ‘sweet leaf’ does not create an insulin response and actually nourishes the pancreas which helps regulate blood sugar.
Now time to make this delicious Papaya pudding!
Vegan Papaya Pudding
- 2 cups papaya
- 1 tsp vanilla extract
- 1/2 cup cashew nuts
- 1/2 Tbsp chia seeds
- 1/4 cup coconut milk
- 1 tsp honey or a few drops of liquid stevia
- Chop the papaya and put aside 1/2 a cup for use later.
- Blend the papaya in a blender.
- Add the cashews, chia seeds, honey, coconut milk and vanilla, and blend until creamy
- Put the mixture in the refrigerator for 20 to 40 minutes to thicken
- Simply mix the half cup of chopped papaya into the pudding.
- Now enjoy your creamy papaya pudding.
I hope you enjoyed this papaya pudding!
Here is another yummy papaya recipe:
Papaya Kiwi Green Smoothie – This papaya green smoothie is so easy to make and tasty too. Also, it is low in calories, contains no saturated fats or cholesterol and is rich in dietary fiber and pectin.
And 2 more delicious chia seed recipes:
Chia Pudding with Wild Blueberries is Vegan Keto and Yummy -This is a super easy creamy vegan chia pudding with wild blueberries. It is paleo and keto friendly too. You can use frozen blueberries. Talk about a fast way to prepare pudding; it took me only 5 minutes to prepare.
Pineapple, Banana Turmeric Smoothie – This is a delicious smoothie that is extra healthy with the turmeric and chia seeds for you. A great breakfast!