Yummy Prune Jam is Sugar-Free with Apples and Cinnamon

This prune jam recipe was so easy to make and healthy without all that sugar usually found in jams. It took me just over an hour which included taking lots of photos of the jam too. Adding the cinnamon made it extra delicious. I did add a little stevia to make it sweeter. This recipe makes two small jars as seen in the photos here.

Prune Jam
Prune Jam in Jars

Prune Jam Recipe

Ingredients: 

1 cup apples, peeled, cored, and chopped
1 cup water
2 cups pitted prunes, chopped
10 drops stevia
1 tsp ground cinnamon

Directions:

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  1. Put apples and water into a saucepan, bring to a boil, then reduce heat and simmer, covered 10 minutes.
  2. Mash the apples.
  3. Now add the prunes, simmer until prunes are tender and the mixture is a jam consistency, for about 15 minutes.
  4. Pour jam into jars, cool and cover with lids.
  5. Refrigerate up to 3 weeks.
  6. First, enjoy your jam.
Prune Jam
Bowl of prune jam and on a rice cake

I made a small batch but you could easily double or triple the recipe if you want lots of jam.

Here are a few more sugar-free jam recipes:

Fig jam.ingredients for cooking.

 Apple – Raspberry Jam– This is a very yummy jam and so easy to make.

 Fig Jam–  delicious and sweet healthy jam.

Here is another delicious Prune Recipe:

  Prune Powerballs are Yummy and Full of Energy – These prune power balls rolled in coconut have a bit of history.  Back in the hippy days, they were the famous ‘Bliss Balls’ that we all made very frequently. We made them with what we now call healthy superfoods.

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Diana Herrington

Diana has been writing about natural health and wellness for over 20 years. Having used foods to heal her own body, she now shares her wisdom with others.

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