This sweet bell peppers recipe is a favourite of mine. It’s yummy, beautiful and nutritious! The recipe is vegan and gluten free too.

Bell peppers, with their sweet taste, crunchiness and vivid bright colours, will make your meal beautiful and add many health benefits to your meal too. They can lower the risk of prostate cancer, help repair bones, help prevent anemia and are a wonderful food for weight loss!

Learn more about Bell Peppers, the Colorful Powerfood!

Photo Directions:  (Complete Recipe Below)

Slice off top of peppers and clean out inside seeds. Steam peppers and tops for 5 minutes.

BellPeppersStuffed (6)

Sauté onion and mushroom in oil for 5 minutes and mix in the remaining ingredients.

bell pepper recipe

Stuff mixture into green pepper shells.

bell pepper recipe

Cover with pepper tops and place into baking dish.

bell peppers

Bake at 350º F. for 25 to 30 minutes.

bell pepper recipe

To serve cut the peppers in half.

bell pepper recipe

Serve with Tahini Cream Sauce.

Here is the full recipe:
Sweet Bell Peppers Stuffed with Wild Rice

Ingredients:

Bell Peppers
1/2 Small Onion (Chopped Finely)
1/4 Pound Mushrooms
1 Tbsp Almond or Coconut Oil
1 Cup Long Grain Brown Rice (Cooked)
1 Cup Wild Rice (Cooked)
½ Cup Frozen Corn
¼ Cup Parsley (Chopped)
1 tsp Himalayan Salt

Directions:

1. Slice off top of peppers and clean out seeds inside.
2. Steam peppers and tops for 5 minutes.
3. Sauté onion and mushroom in oil for 5 minutes.
4. Mix in the remaining ingredients.
5. Stuff mixture into green pepper shells and cover with pepper tops.
6. Place into baking dish.
7. Bake at 350º F. for 25 to 30 minutes.
8. To serve cut the peppers in half.
9. Serve with Tahini Cream Sauce.

Tahini Cream Sauce

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This is a very simple and quick sauce to make.

Ingredients:

1/4 cup Light Tahini (sesame butter)
1/4 – 1/2 cup Water (the reason there is such a variance in the water is because some tahini is thicker than others)
1 tsp Lemon juice
Salt to taste

Directions:

1. Put tahini in a small deep bowl.
2. Slowly add water and blend with a fork.
3. At first it will make a thick sauce.
4. Add water until it is a creamy sauce.
5. Add more water if you would like it thinner.
6. Use on top of steamed vegetables or a grain like brown rice.

More delicious rice recipes:

rice pulao                                 Cardamom/Coconut Rice Pulao

Cardamom/Coconut Rice Pulao

Creamy Chickpea and Rice Pie

Luxurious Brown Rice Pudding

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