Plum Crumble

Plum Crumble

This is a delicious and extremely easy to make dessert.

Base Ingredients:

3 cups prune plums, sliced
1/4 tsp Stevia – light liquid in 1 Tbsp water

Directions:

  1. Slice plums.
  2. Place mixture in a baking dish.
  3. Mix in stevia mixture

Crumble Topping

Ingredients

3/4 cup brown rice flour
2 cup oatmeal flakes
1/4 tsp. salt
1/3 cup oil or coconut oil
1/4 cup sucanat or coconut sugar ground
1/2 tsp Stevia in 3 Tbsp water
1/2 cup almonds, chopped

Directions:

  1. Mix oil, sucanat or coconut sugar and stevia/water together in a bowl.
  2. Add brown rice flour and salt to wet mixture.
  3. Mix in well.
  4. Add oatmeal and mix in well.
  5. Mix thoroughly with fingers.
  6. Sprinkle on top of plums.
  7. Sprinkle the chopped almonds on top.
  8. Pat down firmly.
  9. Bake at 350º F. oven for approximately 40 minutes.

Here are some more delicious plum recipes:

Sweet Plum Cake

Sweet Plum Cake – Vegan Gluten Free

Fruit Compote

Get healthy tasty vegan gluten free recipes and useful lifestyle tips sent to you once a week, subscribe to the newsletter.

You can also learn how to plan and prepare super healthy meals with my
2-5-30 Healthy Diet Online Courses.

Copyright © Diana Herrington http://www.realfoodforlife.com

By | 2017-10-29T15:40:22+00:00 December 4th, 2013|Recipes, Sugar Free Desserts|2 Comments

About the Author:

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

2 Comments

  1. sYLVIA wINNER December 12, 2013 at 4:18 pm

    QUESTION: ARE PRUNES JUST AS GOOD???

  2. Diana Herrington December 13, 2013 at 11:17 am

    Prunes do have most of the same nutrients even though they will have lost some in the drying process.

Leave A Comment