Green Smoothie Blueberry/Apple Pudding

///Green Smoothie Blueberry/Apple Pudding

Green Smoothie Blueberry/Apple Pudding

Green smoothies are full of nutrients that are easy to digest as they are blended into very small particles; in fact digestion begins in your mouth.
They are a complete food with all of their fiber. 


1 large apple
2 leaves of Romaine lettuce
1/2 cup spinach
1 celery stick, chopped
1/2 cup water
1 Tablespoon Flaxseed oil
7 soaked almonds
Few drops light liquid stevia (Optional)
1 heaping tablespoon soaked pumpkin seeds
1/2 cup blueberries (fresh is best but frozen and thawed are good too)
1 Tablespoon Flaxseed meal


  1. Blend all except last 3 ingredients until smooth.
  2. Then mix in Pumpkin seeds, ½ cup blueberries and Flax seed meal.
  3. Eat in a bowl or add more water and drink as a smoothie.

Green Smoothie                                 Alkalizing Apple Green Smoothie

More delicious Green Smoothies:

Alkalizing Apple Green Smoothie

Green Smoothie with Peanut Butter and Banana

Pear Green Smoothie

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By | 2017-10-29T15:41:29+00:00 August 6th, 2012|Green Smoothies, Recipes|1 Comment

About the Author:

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

One Comment

  1. Clara Bravo L. April 24, 2017 at 10:40 pm

    Muchas gracias por tu bondad de compartir,estoy sobreviviendo al cancer hacen 15 años (sin estomago y sin Tiroides(Cancer papilar) y ahora tengo anemia,falta de nutrientes,problemas con la reabsorsion de la vitamina B,por lo cual para mí,esta publicacion es MARAVILLOSAA!!…MUCHAS GRACIAS!!

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