pea soup  by slettvet at flicr

green pea soup with mint and tofu



1 cup fresh or frozen peas

1 cup water

1 cup almond milk or rice milk

1 Tbsp Olive Oil

1 tsp Vege salt or Spike



  1. Simmer the peas in 1 cup of water till soft.
  2. Add salt, almond milk and olive oil.
  3. Puree in a blender.
  4. Serve.

to read all the health benefits of peas go to 10 Health Benefits of Peas


Other Delicious Pea Recipes:

Easy Creamy Peas:  Yum!

Chinese Vegetables:   Diana’s version of an already healthy dish with sugar snap peas.

Peas As A Side Dish: How a side is dish  supposed to taste!

Steamed Vegetables:  Has snap peas in it.