Easy Creamy Peas – Delicious Vegan Recipe

This creamy peas recipe is super easy to make and delicious. It is great as an addition to any meal.  It is full of protein with the addition of the tahini sauce which is vegan too.

Bowl of Peas

This green pea dish is easy and simple to make.  The main ingredient is peas of course.  Green peas are low in fat but high in everything else. Many people think green peas are just a poor man’s meat or a cheap restaurant side-dish that puts ‘green’ on your plate. However, peas are really little powerhouses of nutrition that are a boon for your health and the whole planet. Green peas are an amazing source of plant-based protein which helps keep you feeling full longer while also helping to reduce your appetite and ward off those cravings which makes them excellent for weight loss. Peas also have a low glycemic index, as they are filled with fiber and protein this makes them a great food to help with managing blood sugar levels, lowering cholesterol. and make them heart healthy.   Learn all about the 10 Health Benefits of Peas.

Himalayan Salt is actually good for you! 100% NATURAL PINK & CERTIFIED: Sherpa Pink Himalayan Salt is is Kosher Certified, Non-GMO, and does not contain any MSG, Soy, Gluten, Dairy, or anti-caking agents.  A little bit of salt makes the flavour of the peas really pop in this dish.

Tasty Tahini Cream Sauce Recipe is Easy to Make – This is a very simple and quick tahini cream sauce to make.  The taste will vary depending on whether you have it sweet for porridge or a dessert or savory for on your grain or vegetables. I use Kevala Organic Tahini  to make my tahini cream sauce as it is a very good tahini.  I’m an enthusiastic eater of all sorts of seeds, but sesame seeds in the form of tahini and oil are favourites of mine. 

I use this tahini cream dressing to add the creaminess and flavour to this creamy pea recipe.

 

Now time to make these creamy peas!

Creamy Peas Recipe

This creamy peas recipe is super easy to make and delicious. It is great as an addition to any meal.  It is full of protein with the addition of the tahini sauce which is vegan too.
Course Side Dish
Cuisine gluten-free, vegan, vegetarian
Keyword green peas, peas
Author Diana Herrington

Ingredients

  • 2 cups frozen green peas
  • salt
  • pepper
  • 1/2 cups Tahini sauce

Instructions

  • Steam the green peas until they are tender, about 10 minutes.
  • Make the Tahini Sauce.
  • Put the peas in a bowl.
  • Mix in the tahini sauce until the peas are well coated.
  • Season with salt and pepper to taste.

Notes

Find out more about the healthy ingredients I used for this recipe: green peas, Salt

Recipe:  Tahini Sauce

Here is my recipe for the Tahini Cream Sauce.   You can easily make the Tahini cream sauce in advance as well.

Tahini cream sauce
Tasty Tahini Cream Sauce Recipe is Easy to Make

Tahini Cream Sauce

This is a very simple and quick tahini cream sauce to make.  The taste will vary depending on whether you have it sweet for porridge or a dessert or savory for on your grain or vegetables.
Cuisine gluten-free, vegan, vegetarian
Keyword cream sauce, Gluten-free, salad dressing, sauce, tahini, Vegan, vegetarian
Author Diana Herrington

Ingredients

  • 1/4 cup Tahini (sesame butter)
  • 1/4-1/2 cup water (the reason there is such a variance in the water is that some tahini is thicker than others)

Additional Flavour Options

  • 1 tsp lemon juice
  • Himalayan salt to taste
  • 2 drops Light liquid stevia
  • 1/2 tsp Braggs Seasoning
  • Spike Seasoning
  • 1 clove Garlic finely chopped
  • 1 - 2 tsp Light Miso
  • Herbs (basil, rosemary, thyme)

Instructions

  • Blend all ingredients together in a bowl with a fork.
  • It will make a thick sauce.
  • Add more water if you would like the sauce to be thinner.
  • Choose whether you want this sauce to be sweet or savory and which taste appeals to you from the additional flavour options and stir it into the sauce.
  • If you want it savoury, then choose which of the options above you would like. Most often I use miso. If you want it as a salad dressing, use lemon juice.
  • Use this tahini cream sauce on top of steamed vegetables or a grain like brown rice, or even as a salad dressing.

Notes

To flavour your Tahini use some of my favorite condiments: Himalayan salt, Braggs, or Spike Seasoning.

Now that you have tried my easy Creamy Peas Recipe find more recipes to make using peas.

 

More Delicious Pea Recipes: 

creamy peas
Mushroom and Peas with Garlic

 Easy Peasy Green Pea Soup Is Especially Delicious  – This green pea soup really is yummy and it is a super easy soup to make. Hearing me say that frozen peas taste good is amazing; as I don’t even like to eat frozen peas. But this creamy green pea soup is really delicious and within a week I had it twice! What I think is the difference is that this is the first time I had organic frozen peas and I am sure they taste better. The other thing about this soup is that it is surprisingly hardy and very filling.

Chinese Vegetables: Here is my version of delicious Chinese vegetables which are vegan and gluten-free.  This is a great dish to serve on the Chinese New Year or any day! I especially like the Chinese broccoli which is called gai lan which I get from a Chinese supermarket.  Although I have been finding it in some other supermarkets.

Peas As A Side Dish: A tasty addition with a touch of Indian spice to add to any meal and simple too.

Steamed Vegetables: Did you know that broccoli was developed in Italy and is well known and one of the major anti-cancer foods.  These healthy vegetables are easy to make.

 Fresh Quick Pea Soup Recipe: – How about a quick peas soup for lunch? Yes, this is a very quick, delicious soup that is nutritious too. All of the ingredients in this soup are healthy. Another quick recipe for a bowl of light pea soup.  Get all of the health benefits of this tasty superfood.

vital healt assessment

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