Steamed Vegetables

steamed brocoli

Ingredients:
2 carrots
I bunch of broccoli cut into flowers and the stems cut into sticks
Handful of snap peas in their edible pods, stringed

Directions:

1.    Cut carrots into large diagonal pieces.
2.    Place all the vegetables except the sugar snap peas in a steamer or a pot with a tight fitting lid and ½ inch water.
3.    Steam until tender.
4.    Serve with Tahini Sauce on top.

Nutritional Tip:  Did you know that broccoli was developed in Italy and is well known and one of the major anti cancer foods.

Other Powerfoods in This Recipe:   Learn more:

10 Health Benefits of Carrots- the Crunchy Powerfood

 

Diana Herrington

Diana has been writing about natural health and wellness for over 20 years. Having used foods to heal her own body, she now shares her wisdom with others.

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