Fruit Compote

This is delicious and so easy to make.

Adding a few raisins that are unsweetened and unsulfured adds some more sweetness to this mix. Raisins are a healthy, tasty food when eaten in moderation. They are a good source of nutrients and add a tasty sweetness to desserts and snacks. According to Medical News Today, they have many health benefits.

Fruit Compote

Ingredients:

1 1/2 cups mixed dried fruit (prunes, apricots, pears, sultana raisins)
Juice of 1 small lemon
1/2 cup whole raw almonds
Water

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Directions:

  1. Cover dried fruit with water and lemon juice.
  2. Soak dried fruit 12 – 24 hours.
  3. In a separate bowl, cover almonds with water.
  4. Soak almonds overnight.
  5. Drain water off almonds.
  6. Mix almonds in with dried fruit mixture.
  7. Serve with Pudding – pour on top of fruit and almonds.
  8. Leave to cool a little and serve warm or cold.

Here are some more delicious plum recipes: 

 Sweet Plum Cake – Vegan Gluten Free

 Plum Crumble

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Diana Herrington

Diana has been writing about natural health and wellness for over 20 years. Having used foods to heal her own body, she now shares her wisdom with others.

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