1 beet, cut into 1 inch pieces
I bunch of broccoli cut into flowers and the stems cut into sticks
1 small onion, cut quarters
1 small sweet potato, cut into 1 inch pieces
Bunch of Swiss Chard or spinach
Nori or dulse seaweed flakes optional
- Place all the vegetables except the Swiss chard or spinach in a steamer or a pot with a tight fitting lid and ½ inch water.
- Steam until almost tender.
- Add Swiss chard.
- Steam till tender.
- Serve with Miso Sauce on top.
- And sprinkle seaweed on top if desired.
Alkaline Nutritional Tip: Did you know Seaweed, Swiss Chard, Spinach, Onion, Miso, Sweet potato, Garlic, Kale, Beets and Broccoli are in the highest category of alkaline forming.
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