steamed brocoli


1 beet, cut into 1 inch pieces
I bunch of broccoli cut into flowers and the stems cut into sticks
1 small onion, cut quarters
1 small sweet potato, cut into 1 inch pieces
Bunch of Swiss Chard or spinach
Nori or dulse seaweed flakes optional


  1. Place all the vegetables except the Swiss chard or spinach in a steamer or a pot with a tight fitting lid and ½ inch water.
  2. Steam until almost tender.
  3. Add Swiss chard.
  4. Steam till tender.
  5. Serve with Miso Sauce on top.
  6. And sprinkle seaweed on top if desired.

Alkaline Nutritional Tip:  Did you know Seaweed, Swiss Chard, Spinach, Onion, Miso, Sweet potato, Garlic, Kale, Beets and Broccoli are in the highest category of alkaline forming.