Alkaline Steamed Vegetables

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Alkaline Steamed Vegetables

  steamed brocoli


1 beet, cut into 1 inch pieces
I bunch of broccoli cut into flowers and the stems cut into sticks
1 small onion, cut quarters
1 small sweet potato, cut into 1 inch pieces
Bunch of Swiss Chard or spinach
Nori or dulse seaweed flakes optional


  1. Place all the vegetables except the Swiss chard or spinach in a steamer or a pot with a tight fitting lid and ½ inch water.
  2. Steam until almost tender.
  3. Add Swiss chard.
  4. Steam till tender.
  5. Serve with Miso Sauce on top.
  6. And sprinkle seaweed on top if desired.

Alkaline Nutritional Tip:  Did you know Seaweed, Swiss Chard, Spinach, Onion, Miso, Sweet potato, Garlic, Kale, Beets and Broccoli are in the highest category of alkaline forming.

More Alkalizing Recipes:

Kiwi Smoothie

Super Green Kiwi Smoothie – Highly Alkaline

Millet & Buckwheat with Sunflower Seeds

Lemon Water (AKA Sugar-free Lemon Aid)

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By | 2017-10-29T15:41:23+00:00 August 17th, 2012|Meatless Monday, Recipes, Vegetables|3 Comments

About the Author:

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.


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