About Diana Herrington

Diana has been writing about natural health and wellness for over 20 years. Having used foods to heal her own body, she now shares her wisdom with others.

Inflammation Inflammation: Is it Good or Bad for Your Body? We hear about inflammation often but do we really know what it is? Inflammation is an important immune system function. When it is out of control, it can cause serious damage. Inflammation has been linked to major diseases such as Alzheimer’s, arthritis, cancer, diabetes, heart disease, and signs of aging. Inflammation is an essential function… Read More
Crunchy Vegetables Crunchy Vegetables with Almonds and Savory Spices Recipe A meal of crunchy vegetables with almonds is so tasty and it is full of healthy ingredients that are all superfoods. I could eat this meal every week. Read More